26.0 km | 03:20:45 | 07:43/km日期: 2017-01-30 07:43 - 平均心率: 170 - 卡路里: 1686 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 83%
Pace: 07'09" / 07'23" / 08'19" / 06'37" / 06'57" / 10'20" / 07'26" / 09'21" / 07'40" / 07'39" / 10'30" / 06'57" / 12'21" / 07'53" / 08'20" / 10'07" / 05'42" / 05'43" / 07'31" / 07'03" / 05'35" / 06'12" / 05'47" / 10'35" / 05'48" / 05'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'42") | 1000 / 1000 |
| 2 | | 07'22" (+01'48") | 1000 / 2000 |
| 3 | | 08'19" (+02'45") | 1000 / 3000 |
| 4 | | 06'36" (+01'02") | 1000 / 4000 |
| 5 | | 06'56" (+01'22") | 1000 / 5000 |
| 6 | | 10'19" (+04'45") | 1000 / 6000 |
| 7 | | 07'25" (+01'51") | 1000 / 7000 |
| 8 | | 09'21" (+03'47") | 1000 / 8000 |
| 9 | | 07'39" (+02'05") | 1000 / 9000 |
| 10 | | 07'38" (+02'04") | 1000 / 10000 |
| 11 | | 10'30" (+04'56") | 1000 / 11000 |
| 12 | | 06'57" (+01'23") | 1000 / 12000 |
| 13 | | 12'19" (+06'45") | 1000 / 13000 |
| 14 | | 07'53" (+02'19") | 1000 / 14000 |
| 15 | | 08'19" (+02'45") | 1000 / 15000 |
| 16 | | 10'07" (+04'33") | 1000 / 16000 |
| 17 | | 05'41" (+00'07") | 1000 / 17000 |
| 18 | | 05'42" (+00'08") | 1000 / 18000 |
| 19 | | 07'31" (+01'57") | 1000 / 19000 |
| 20 | | 07'03" (+01'29") | 1000 / 20000 |
| 21 | | 05'34" | 1000 / 21000 |
| 22 | | 06'12" (+00'38") | 1000 / 22000 |
| 23 | | 05'46" (+00'12") | 1000 / 23000 |
| 24 | | 10'34" (+05'00") | 1000 / 24000 |
| 25 | | 05'48" (+00'14") | 1000 / 25000 |
| 26 | | 05'40" (+00'06") | 1000 / 26000 |
| 27 | | 05'31" | 4 / 26004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
1月累積里程 : 266.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'23" | 00:14'32" |
| 3 | 08'19" | 00:22'51" |
| 4 | 06'37" | 00:29'28" |
| 5 | 06'57" | 00:36'25" |
| 6 | 10'20" | 00:46'45" |
| 7 | 07'26" | 00:54'11" |
| 8 | 09'21" | 01:03'32" |
| 9 | 07'40" | 01:11'12" |
| 10 | 07'39" | 01:18'51" |
| 11 | 10'30" | 01:29'21" |
| 12 | 06'57" | 01:36'18" |
| 13 | 12'21" | 01:48'39" |
| 14 | 07'53" | 01:56'32" |
| 15 | 08'20" | 02:04'52" |
| 16 | 10'07" | 02:14'59" |
| 17 | 05'42" | 02:20'41" |
| 18 | 05'43" | 02:26'24" |
| 19 | 07'31" | 02:33'55" |
| 20 | 07'03" | 02:40'58" |
| 21 | 05'35" | 02:46'33" |
| 22 | 06'12" | 02:52'45" |
| 23 | 05'47" | 02:58'32" |
| 24 | 10'35" | 03:09'07" |
| 25 | 05'48" | 03:14'55" |
| 26 | 05'41" | 03:20'36" |
| 26.0 | 03'24" | 03:20'37" |
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