21.5 km | 01:54:26 | 05:19/km日期: 2017-01-30 10:33 - 總爬升: 561 m - 地點: 106乙 - 天氣: 小雨 - 卡路里: 1316 Cal - 總步數: 19010 - 平均步頻: 166 - 平均步幅: 113 cm - 溫度: 19°C - 濕度: 94%
Pace: 05'32" / 05'10" / 05'41" / 05'46" / 05'52" / 06'05" / 06'50" / 06'15" / 06'42" / 06'24" / 05'50" / 04'34" / 04'28" / 04'58" / 04'29" / 04'21" / 04'15" / 04'29" / 04'33" / 04'35" / 04'38" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'32" (+01'11") | 1009 / 1009 | 171 / 104 |
2 | | 05'08" (+00'47") | 1004 / 2013 | 170 / 113 |
3 | | 05'39" (+01'18") | 1000 / 3013 | 168 / 105 |
4 | | 05'45" (+01'24") | 1000 / 4014 | 165 / 104 |
5 | | 06'12" (+01'51") | 1006 / 5021 | 166 / 96 |
6 | | 06'02" (+01'41") | 1005 / 6027 | 166 / 99 |
7 | | 06'52" (+02'31") | 1004 / 7031 | 165 / 88 |
8 | | 06'11" (+01'50") | 1008 / 8040 | 166 / 96 |
9 | | 06'39" (+02'18") | 1001 / 9041 | 164 / 91 |
10 | | 06'23" (+02'02") | 1007 / 10049 | 165 / 94 |
11 | | 05'40" (+01'19") | 1011 / 11061 | 164 / 107 |
12 | | 04'30" (+00'09") | 1002 / 12063 | 166 / 133 |
13 | | 04'31" (+00'10") | 1009 / 13073 | 167 / 132 |
14 | | 04'56" (+00'35") | 1006 / 14079 | 156 / 129 |
15 | | 04'24" (+00'03") | 1002 / 15081 | 163 / 138 |
16 | | 04'21" | 1001 / 16083 | 164 / 139 |
17 | | 04'33" (+00'12") | 1009 / 17093 | 166 / 131 |
18 | | 04'31" (+00'10") | 1008 / 18101 | 167 / 131 |
19 | | 04'26" (+00'05") | 1011 / 19113 | 165 / 135 |
20 | | 04'39" (+00'18") | 1006 / 20119 | 167 / 128 |
21 | | 04'30" (+00'09") | 1004 / 21123 | 165 / 133 |
22 | | 04'17" | 512 / 21636 | 168 / 138 |
1月累積里程 :
168.51 km Adidas Takumi Ren Boost 累積 :
1742.3 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'10" | 00:10'42" |
3 | 05'41" | 00:16'23" |
4 | 05'46" | 00:22'09" |
5 | 05'52" | 00:28'01" |
6 | 06'05" | 00:34'06" |
7 | 06'50" | 00:40'56" |
8 | 06'15" | 00:47'11" |
9 | 06'42" | 00:53'53" |
10 | 06'24" | 01:00'17" |
11 | 05'50" | 01:06'07" |
12 | 04'34" | 01:10'41" |
13 | 04'28" | 01:15'09" |
14 | 04'58" | 01:20'07" |
15 | 04'29" | 01:24'36" |
16 | 04'21" | 01:28'57" |
17 | 04'15" | 01:33'12" |
18 | 04'29" | 01:37'41" |
19 | 04'33" | 01:42'14" |
20 | 04'35" | 01:46'49" |
21 | 04'38" | 01:51'27" |
21.5 | 05'49" | 01:54'26" |