32.0 km | 03:17:54 | 06:11/km日期: 2017-01-30 06:38 - 總爬升: 250 m - 卡路里: 1707 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 91%
Pace: 06'02" / 06'04" / 06'07" / 06'06" / 06'13" / 06'14" / 06'04" / 06'06" / 06'14" / 07'39" / 05'44" / 15'03" / 05'55" / 06'06" / 06'10" / 06'31" / 15'37" / 10'27" / 05'52" / 05'38" / 13'20" / 06'05" / 06'10" / 05'53" / 06'00" / 06'08" / 06'02" / 06'13" / 09'04" / 06'21" / 06'04" / 06'47" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'24") | 1000 / 1000 |
| 2 | | 06'04" (+00'27") | 1000 / 2000 |
| 3 | | 06'07" (+00'30") | 1000 / 3000 |
| 4 | | 06'06" (+00'29") | 1000 / 4000 |
| 5 | | 06'12" (+00'35") | 1000 / 5000 |
| 6 | | 06'13" (+00'36") | 1000 / 6000 |
| 7 | | 06'03" (+00'26") | 1000 / 7000 |
| 8 | | 06'06" (+00'29") | 1000 / 8000 |
| 9 | | 06'13" (+00'36") | 1000 / 9000 |
| 10 | | 07'39" (+02'02") | 1000 / 10000 |
| 11 | | 05'44" (+00'07") | 1000 / 11000 |
| 12 | | 06'11" (+00'34") | 1000 / 12000 |
| 13 | | 05'54" (+00'17") | 1000 / 13000 |
| 14 | | 06'05" (+00'28") | 1000 / 14000 |
| 15 | | 06'09" (+00'32") | 1000 / 15000 |
| 16 | | 06'30" (+00'53") | 1000 / 16000 |
| 17 | | 05'56" (+00'19") | 1000 / 17000 |
| 18 | | 06'28" (+00'51") | 1000 / 18000 |
| 19 | | 05'52" (+00'15") | 1000 / 19000 |
| 20 | | 05'37" | 1000 / 20000 |
| 21 | | 07'13" (+01'36") | 1000 / 21000 |
| 22 | | 06'04" (+00'27") | 1000 / 22000 |
| 23 | | 06'10" (+00'33") | 1000 / 23000 |
| 24 | | 05'52" (+00'15") | 1000 / 24000 |
| 25 | | 05'59" (+00'22") | 1000 / 25000 |
| 26 | | 06'08" (+00'31") | 1000 / 26000 |
| 27 | | 06'01" (+00'24") | 1000 / 27000 |
| 28 | | 06'13" (+00'36") | 1000 / 28000 |
| 29 | | 06'08" (+00'31") | 1000 / 29000 |
| 30 | | 06'13" (+00'36") | 1000 / 30000 |
| 31 | | 06'11" (+00'34") | 1000 / 31000 |
| 32 | | 06'14" (+00'37") | 1000 / 32000 |
| 33 | | 08'24" (+02'47") | 4 / 32004 |
1月累積里程 : 235.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'04" | 00:12'06" |
| 3 | 06'07" | 00:18'13" |
| 4 | 06'06" | 00:24'19" |
| 5 | 06'13" | 00:30'32" |
| 6 | 06'14" | 00:36'46" |
| 7 | 06'04" | 00:42'50" |
| 8 | 06'06" | 00:48'56" |
| 9 | 06'14" | 00:55'10" |
| 10 | 07'39" | 01:02'49" |
| 11 | 05'44" | 01:08'33" |
| 12 | 15'03" | 01:23'36" |
| 13 | 05'55" | 01:29'31" |
| 14 | 06'06" | 01:35'37" |
| 15 | 06'10" | 01:41'47" |
| 16 | 06'31" | 01:48'18" |
| 17 | 15'37" | 02:03'55" |
| 18 | 10'27" | 02:14'22" |
| 19 | 05'52" | 02:20'14" |
| 20 | 05'38" | 02:25'52" |
| 21 | 13'20" | 02:39'12" |
| 22 | 06'05" | 02:45'17" |
| 23 | 06'10" | 02:51'27" |
| 24 | 05'53" | 02:57'20" |
| 25 | 06'00" | 03:03'20" |
| 26 | 06'08" | 03:09'28" |
| 27 | 06'02" | 03:15'30" |
| 28 | 06'13" | 03:21'43" |
| 29 | 09'04" | 03:30'47" |
| 30 | 06'21" | 03:37'08" |
| 31 | 06'04" | 03:43'12" |
| 32 | 06'47" | 03:49'59" |
| 32.0 | 08'15" | 03:50'01" |
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