22.5 km | 02:30:40 | 06:41/km日期: 2017-01-29 07:41 - 地點: 老地方甜甜圈 - 天氣: 多雲時晴 - 卡路里: 1255 Cal - 總步數: 23594 - 平均步頻: 156 - 平均步幅: 95 cm - 溫度: 17°C - 濕度: 82%
Pace: 07'17" / 06'31" / 06'36" / 06'29" / 06'25" / 06'27" / 06'27" / 06'28" / 06'23" / 06'23" / 06'14" / 06'06" / 09'26" / 06'19" / 06'27" / 06'30" / 06'20" / 06'15" / 08'50" / 06'05" / 05'50" / 06'00" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'15" (+01'25") | 1004 / 1004 | 156 / 88 |
| 2 | | 06'31" (+00'41") | 1009 / 2013 | 170 / 89 |
| 3 | | 06'29" (+00'39") | 1006 / 3019 | 170 / 90 |
| 4 | | 06'27" (+00'37") | 1003 / 4022 | 171 / 90 |
| 5 | | 06'24" (+00'34") | 1000 / 5023 | 172 / 90 |
| 6 | | 06'28" (+00'38") | 1006 / 6029 | 173 / 88 |
| 7 | | 06'25" (+00'35") | 1005 / 7035 | 173 / 89 |
| 8 | | 06'23" (+00'33") | 1001 / 8036 | 175 / 89 |
| 9 | | 06'23" (+00'33") | 1009 / 9046 | 175 / 89 |
| 10 | | 06'19" (+00'29") | 1009 / 10055 | 174 / 90 |
| 11 | | 06'13" (+00'23") | 1001 / 11057 | 174 / 92 |
| 12 | | 06'05" (+00'15") | 1002 / 12059 | 175 / 93 |
| 13 | | 09'21" (+03'31") | 1008 / 13067 | 69 / 154 |
| 14 | | 06'18" (+00'28") | 1001 / 14069 | 173 / 91 |
| 15 | | 06'24" (+00'34") | 1001 / 15071 | 173 / 89 |
| 16 | | 06'30" (+00'40") | 1006 / 16077 | 173 / 88 |
| 17 | | 06'21" (+00'31") | 1009 / 17087 | 174 / 89 |
| 18 | | 06'10" (+00'20") | 1006 / 18093 | 173 / 93 |
| 19 | | 08'45" (+02'55") | 1012 / 19106 | 77 / 148 |
| 20 | | 05'57" (+00'07") | 1006 / 20112 | 175 / 95 |
| 21 | | 05'50" | 1002 / 21114 | 175 / 97 |
| 22 | | 05'58" (+00'08") | 1003 / 22118 | 175 / 95 |
| 23 | | 09'23" (+03'33") | 507 / 22626 | 42 / 251 |
大年初二早安晨跑~逆時針丫拖跑2.5hr、緩走2k
今天運氣不錯，雖然沒戴帽子但太陽比昨天小了很多，只是氣溫從起跑的18度C才二小時已升到23、24度C，又熱又餓很快就累了...然後二代丫拖還是滑滑不好跑(回家用菜瓜布努力刷了又刷)，要跑名古屋馬的姑娘又出現了，我跑到15、6k時問她還要跑多久，她說還有20圈(外圍兩圈1k多，所以還10k)要跑半馬，真的看不出來上個月才剛跑初馬 ＠＠"
1月累積里程 :
315.03 km 
丫拖二代 軍綠色 累積 :
385.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'31" | 00:13'48" |
| 3 | 06'36" | 00:20'24" |
| 4 | 06'29" | 00:26'53" |
| 5 | 06'25" | 00:33'18" |
| 6 | 06'27" | 00:39'45" |
| 7 | 06'27" | 00:46'12" |
| 8 | 06'28" | 00:52'40" |
| 9 | 06'23" | 00:59'03" |
| 10 | 06'23" | 01:05'26" |
| 11 | 06'14" | 01:11'40" |
| 12 | 06'06" | 01:17'46" |
| 13 | 09'26" | 01:27'12" |
| 14 | 06'19" | 01:33'31" |
| 15 | 06'27" | 01:39'58" |
| 16 | 06'30" | 01:46'28" |
| 17 | 06'20" | 01:52'48" |
| 18 | 06'15" | 01:59'03" |
| 19 | 08'50" | 02:07'53" |
| 20 | 06'05" | 02:13'58" |
| 21 | 05'50" | 02:19'48" |
| 22 | 06'00" | 02:25'48" |
| 22.5 | 09'34" | 02:30'40" |
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