13.2 km | 02:18:11 | 10:26/km日期: 2017-01-29 15:01 - 平均心率: 134 - 卡路里: 1346 Cal - 平均步頻: 136 - 溫度: 24°C - 濕度: 61%
Pace: 10'27" / 22'00" / 10'03" / 14'02" / 10'30" / 10'24" / 18'08" / 10'44" / 12'27" / 10'25" / 10'46" / 11'00" / 13'58" / 14'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'27" (+01'13") | 1000 / 1000 |
| 2 | | 10'13" (+00'59") | 1000 / 2000 |
| 3 | | 10'02" (+00'48") | 1000 / 3000 |
| 4 | | 10'17" (+01'03") | 1000 / 4000 |
| 5 | | 10'30" (+01'16") | 1000 / 5000 |
| 6 | | 10'23" (+01'09") | 1000 / 6000 |
| 7 | | 11'44" (+02'30") | 1000 / 7000 |
| 8 | | 10'44" (+01'30") | 1000 / 8000 |
| 9 | | 10'13" (+00'59") | 1000 / 9000 |
| 10 | | 10'24" (+01'10") | 1000 / 10000 |
| 11 | | 09'50" (+00'36") | 1000 / 11000 |
| 12 | | 09'14" | 1000 / 12000 |
| 13 | | 11'13" (+01'59") | 1000 / 13000 |
| 14 | | 11'51" (+02'37") | 239 / 13239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 213.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'27" | 00:10'27" |
| 2 | 22'00" | 00:32'27" |
| 3 | 10'03" | 00:42'30" |
| 4 | 14'02" | 00:56'32" |
| 5 | 10'30" | 01:07'02" |
| 6 | 10'24" | 01:17'26" |
| 7 | 18'08" | 01:35'34" |
| 8 | 10'44" | 01:46'18" |
| 9 | 12'27" | 01:58'45" |
| 10 | 10'25" | 02:09'10" |
| 11 | 10'46" | 02:19'56" |
| 12 | 11'00" | 02:30'56" |
| 13 | 13'58" | 02:44'54" |
| 13.2 | 14'02" | 02:48'16" |
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