54.5 km | 10:01:51 | 11:03/km日期: 2017-01-08 05:30 - 總爬升: 1667 m - 平均心率: 133 - 卡路里: 6988 Cal - 總步數: 62089 - 平均步頻: 103 - 平均步幅: 87 cm - 溫度: 20°C - 濕度: 83%
Pace: 07'13" / 06'56" / 07'55" / 08'44" / 11'03" / 10'36" / 09'11" / 09'35" / 12'29" / 09'58" / 10'43" / 10'10" / 16'21" / 13'27" / 11'58" / 11'11" / 14'38" / 15'47" / 11'19" / 13'36" / 11'00" / 07'43" / 10'37" / 07'50" / 10'30" / 07'32" / 08'25" / 20'17" / 11'12" / 10'50" / 11'12" / 13'12" / 11'25" / 18'24" / 06'15" / 06'09" / 06'50" / 06'46" / 08'55" / 09'39" / 06'44" / 14'44" / 11'13" / 10'29" / 06'26" / 06'49" / 11'26" / 06'56" / 11'29" / 07'49" / 13'10" / 07'15" / 07'28" / 10'42" / 90'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'09" (+00'56") | 1008 / 1008 | 175 / 79 |
2 | | 06'53" (+00'40") | 1005 / 2013 | 173 / 83 |
3 | | 07'53" (+01'40") | 1002 / 3016 | 155 / 81 |
4 | | 08'42" (+02'29") | 1002 / 4018 | 129 / 88 |
5 | | 11'07" (+04'54") | 1007 / 5025 | 87 / 102 |
6 | | 10'33" (+04'20") | 1006 / 6032 | 113 / 83 |
7 | | 09'06" (+02'53") | 1007 / 7040 | 127 / 85 |
8 | | 09'32" (+03'19") | 1004 / 8045 | 101 / 103 |
9 | | 12'30" (+06'17") | 1005 / 9051 | 73 / 109 |
10 | | 09'50" (+03'37") | 1002 / 10053 | 118 / 85 |
11 | | 10'46" (+04'33") | 1007 / 11060 | 105 / 88 |
12 | | 10'04" (+03'51") | 1004 / 12064 | 99 / 99 |
13 | | 16'15" (+10'02") | 1007 / 13071 | 59 / 104 |
14 | | 13'30" (+07'17") | 1004 / 14076 | 82 / 90 |
15 | | 11'49" (+05'36") | 1001 / 15078 | 101 / 83 |
16 | | 11'07" (+04'54") | 1004 / 16082 | 110 / 81 |
17 | | 14'36" (+08'23") | 1007 / 17089 | 84 / 81 |
18 | | 15'42" (+09'29") | 1007 / 18097 | 58 / 109 |
19 | | 11'06" (+04'53") | 1002 / 19099 | 78 / 115 |
20 | | 13'38" (+07'25") | 1001 / 20101 | 86 / 85 |
21 | | 10'58" (+04'45") | 1003 / 21104 | 118 / 76 |
22 | | 07'36" (+01'23") | 1008 / 22112 | 162 / 81 |
23 | | 10'37" (+04'24") | 1006 / 23118 | 119 / 78 |
24 | | 07'38" (+01'25") | 1003 / 24122 | 162 / 80 |
25 | | 10'33" (+04'20") | 1002 / 25124 | 116 / 81 |
26 | | 07'26" (+01'13") | 1002 / 26126 | 161 / 83 |
27 | | 08'23" (+02'10") | 1000 / 27127 | 142 / 83 |
28 | | 20'20" (+14'07") | 1006 / 28133 | 51 / 96 |
29 | | 11'09" (+04'56") | 1003 / 29137 | 96 / 93 |
30 | | 10'45" (+04'32") | 1000 / 30138 | 95 / 97 |
31 | | 11'18" (+05'05") | 1004 / 31142 | 94 / 93 |
32 | | 13'16" (+07'03") | 1003 / 32145 | 91 / 82 |
33 | | 11'30" (+05'17") | 1002 / 33148 | 95 / 90 |
34 | | 17'53" (+11'40") | 1002 / 34151 | 61 / 91 |
35 | | 06'13" | 1004 / 35155 | 171 / 93 |
36 | | 06'18" (+00'05") | 1000 / 36155 | 173 / 91 |
37 | | 06'46" (+00'33") | 1010 / 37165 | 164 / 89 |
38 | | 06'41" (+00'28") | 1000 / 38166 | 168 / 88 |
39 | | 09'15" (+03'02") | 1007 / 39174 | 119 / 90 |
40 | | 09'22" (+03'09") | 1002 / 40176 | 105 / 101 |
41 | | 06'42" (+00'29") | 1009 / 41185 | 165 / 90 |
42 | | 14'55" (+08'42") | 1006 / 42191 | 78 / 85 |
43 | | 11'14" (+05'01") | 1007 / 43199 | 107 / 83 |
44 | | 10'00" (+03'47") | 1012 / 44211 | 114 / 87 |
45 | | 06'19" (+00'06") | 1008 / 45219 | 169 / 93 |
46 | | 06'49" (+00'36") | 1006 / 46225 | 162 / 89 |
47 | | 11'23" (+05'10") | 1002 / 47228 | 102 / 85 |
48 | | 06'51" (+00'38") | 1002 / 48230 | 167 / 87 |
49 | | 11'54" (+05'41") | 1006 / 49237 | 101 / 82 |
50 | | 09'20" (+03'07") | 1003 / 50241 | 117 / 91 |
51 | | 11'11" (+04'58") | 1005 / 51247 | 106 / 84 |
52 | | 07'11" (+00'58") | 1008 / 52255 | 168 / 82 |
53 | | 07'52" (+01'39") | 1001 / 53256 | 154 / 82 |
54 | | 10'20" (+04'07") | 1010 / 54267 | 120 / 80 |
55 | | 01:28'51" (+22'38") | 459 / 54727 | 16 / 69 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 54.46 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'56" | 00:14'09" |
3 | 07'55" | 00:22'04" |
4 | 08'44" | 00:30'48" |
5 | 11'03" | 00:41'51" |
6 | 10'36" | 00:52'27" |
7 | 09'11" | 01:01'38" |
8 | 09'35" | 01:11'13" |
9 | 12'29" | 01:23'42" |
10 | 09'58" | 01:33'40" |
11 | 10'43" | 01:44'23" |
12 | 10'10" | 01:54'33" |
13 | 16'21" | 02:10'54" |
14 | 13'27" | 02:24'21" |
15 | 11'58" | 02:36'19" |
16 | 11'11" | 02:47'30" |
17 | 14'38" | 03:02'08" |
18 | 15'47" | 03:17'55" |
19 | 11'19" | 03:29'14" |
20 | 13'36" | 03:42'50" |
21 | 11'00" | 03:53'50" |
22 | 07'43" | 04:01'33" |
23 | 10'37" | 04:12'10" |
24 | 07'50" | 04:20'00" |
25 | 10'30" | 04:30'30" |
26 | 07'32" | 04:38'02" |
27 | 08'25" | 04:46'27" |
28 | 20'17" | 05:06'44" |
29 | 11'12" | 05:17'56" |
30 | 10'50" | 05:28'46" |
31 | 11'12" | 05:39'58" |
32 | 13'12" | 05:53'10" |
33 | 11'25" | 06:04'35" |
34 | 18'24" | 06:22'59" |
35 | 06'15" | 06:29'14" |
36 | 06'09" | 06:35'23" |
37 | 06'50" | 06:42'13" |
38 | 06'46" | 06:48'59" |
39 | 08'55" | 06:57'54" |
40 | 09'39" | 07:07'33" |
41 | 06'44" | 07:14'17" |
42 | 14'44" | 07:29'01" |
43 | 11'13" | 07:40'14" |
44 | 10'29" | 07:50'43" |
45 | 06'26" | 07:57'09" |
46 | 06'49" | 08:03'58" |
47 | 11'26" | 08:15'24" |
48 | 06'56" | 08:22'20" |
49 | 11'29" | 08:33'49" |
50 | 07'49" | 08:41'38" |
51 | 13'10" | 08:54'48" |
52 | 07'15" | 09:02'03" |
53 | 07'28" | 09:09'31" |
54 | 10'42" | 09:20'13" |
54.5 | 90'38" | 10:01'51" |