17.0 km | 01:40:08 | 05:53/km日期: 2017-01-29 06:37 - 平均心率: 146 - 卡路里: 743 Cal - 平均步頻: 198 - 溫度: 17°C - 濕度: 82%
Pace: 06'18" / 06'22" / 06'28" / 05'58" / 05'43" / 05'29" / 06'06" / 06'14" / 06'25" / 06'24" / 05'58" / 05'37" / 05'25" / 05'27" / 05'23" / 05'33" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'53") | 1000 / 1000 |
2 | | 06'21" (+00'57") | 1000 / 2000 |
3 | | 06'27" (+01'03") | 1000 / 3000 |
4 | | 06'13" (+00'49") | 140 / 3140 |
5 | | 05'51" (+00'27") | 1000 / 4140 |
6 | | 05'41" (+00'17") | 1000 / 5140 |
7 | | 05'32" (+00'08") | 1000 / 6140 |
8 | | 05'44" (+00'20") | 506 / 6647 |
9 | | 06'25" (+01'01") | 1000 / 7647 |
10 | | 06'22" (+00'58") | 1000 / 8647 |
11 | | 06'31" (+01'07") | 1000 / 9647 |
12 | | 06'34" (+01'10") | 104 / 9751 |
13 | | 05'51" (+00'27") | 1000 / 10751 |
14 | | 05'45" (+00'21") | 1000 / 11751 |
15 | | 05'24" | 1000 / 12751 |
16 | | 05'28" (+00'04") | 1000 / 13751 |
17 | | 05'27" (+00'03") | 1000 / 14751 |
18 | | 05'30" (+00'06") | 1000 / 15751 |
19 | | 05'25" (+00'01") | 1000 / 16751 |
20 | | 05'29" (+00'05") | 203 / 16955 |
21 | | 24'03" (+18'39") | 1 / 16956 |
22 | | 05'36" (+00'12") | 19 / 16975 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 211.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'22" | 00:12'40" |
3 | 06'28" | 00:19'08" |
4 | 05'58" | 00:25'06" |
5 | 05'43" | 00:30'49" |
6 | 05'29" | 00:36'18" |
7 | 06'06" | 00:42'24" |
8 | 06'14" | 00:48'38" |
9 | 06'25" | 00:55'03" |
10 | 06'24" | 01:01'27" |
11 | 05'58" | 01:07'25" |
12 | 05'37" | 01:13'02" |
13 | 05'25" | 01:18'27" |
14 | 05'27" | 01:23'54" |
15 | 05'23" | 01:29'17" |
16 | 05'33" | 01:34'50" |
17.0 | 05'31" | 01:40'14" |