20.1 km | 02:35:16 | 07:43/km日期: 2017-01-28 12:04 - 總爬升: 117 m - 平均心率: 125 - 卡路里: 937 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 61%
Pace: 06'44" / 07'42" / 06'56" / 06'58" / 06'48" / 09'42" / 07'14" / 07'04" / 10'28" / 06'48" / 07'55" / 07'30" / 10'39" / 07'05" / 07'48" / 07'51" / 06'41" / 07'05" / 07'29" / 07'47" / 12'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'03") | 1000 / 1000 |
| 2 | | 07'42" (+01'02") | 1000 / 2000 |
| 3 | | 06'56" (+00'16") | 1000 / 3000 |
| 4 | | 06'57" (+00'17") | 1000 / 4000 |
| 5 | | 06'48" (+00'08") | 1000 / 5000 |
| 6 | | 09'41" (+03'01") | 1000 / 6000 |
| 7 | | 07'14" (+00'34") | 1000 / 7000 |
| 8 | | 07'03" (+00'23") | 1000 / 8000 |
| 9 | | 10'27" (+03'47") | 1000 / 9000 |
| 10 | | 06'47" (+00'07") | 1000 / 10000 |
| 11 | | 07'55" (+01'15") | 1000 / 11000 |
| 12 | | 07'29" (+00'49") | 1000 / 12000 |
| 13 | | 10'38" (+03'58") | 1000 / 13000 |
| 14 | | 07'05" (+00'25") | 1000 / 14000 |
| 15 | | 07'47" (+01'07") | 1000 / 15000 |
| 16 | | 07'51" (+01'11") | 1000 / 16000 |
| 17 | | 06'40" | 1000 / 17000 |
| 18 | | 07'05" (+00'25") | 1000 / 18000 |
| 19 | | 07'28" (+00'48") | 1000 / 19000 |
| 20 | | 07'46" (+01'06") | 1000 / 20000 |
| 21 | | 11'12" (+04'32") | 94 / 20094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 116.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'42" | 00:14'26" |
| 3 | 06'56" | 00:21'22" |
| 4 | 06'58" | 00:28'20" |
| 5 | 06'48" | 00:35'08" |
| 6 | 09'42" | 00:44'50" |
| 7 | 07'14" | 00:52'04" |
| 8 | 07'04" | 00:59'08" |
| 9 | 10'28" | 01:09'36" |
| 10 | 06'48" | 01:16'24" |
| 11 | 07'55" | 01:24'19" |
| 12 | 07'30" | 01:31'49" |
| 13 | 10'39" | 01:42'28" |
| 14 | 07'05" | 01:49'33" |
| 15 | 07'48" | 01:57'21" |
| 16 | 07'51" | 02:05'12" |
| 17 | 06'41" | 02:11'53" |
| 18 | 07'05" | 02:18'58" |
| 19 | 07'29" | 02:26'27" |
| 20 | 07'47" | 02:34'14" |
| 20.1 | 12'21" | 02:35'24" |
留言 
展開計圈分析
