12.3 km | 01:18:17 | 06:21/km日期: 2017-01-28 06:59 - 總爬升: 379 m - 卡路里: 870 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 82%
Pace: 07'16" / 06'56" / 04'39" / 04'58" / 06'09" / 07'30" / 10'55" / 05'49" / 07'27" / 07'38" / 08'08" / 05'03" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'38") | 1000 / 1000 |
| 2 | | 06'55" (+02'17") | 1000 / 2000 |
| 3 | | 04'38" | 1000 / 3000 |
| 4 | | 04'58" (+00'20") | 1000 / 4000 |
| 5 | | 06'08" (+01'30") | 1000 / 5000 |
| 6 | | 07'29" (+02'51") | 1000 / 6000 |
| 7 | | 06'31" (+01'53") | 1000 / 7000 |
| 8 | | 05'48" (+01'10") | 1000 / 8000 |
| 9 | | 07'27" (+02'49") | 1000 / 9000 |
| 10 | | 07'37" (+02'59") | 1000 / 10000 |
| 11 | | 06'29" (+01'51") | 1000 / 11000 |
| 12 | | 05'03" (+00'25") | 1000 / 12000 |
| 13 | | 06'14" (+01'36") | 300 / 12300 |
1月累積里程 : 313.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'56" | 00:14'12" |
| 3 | 04'39" | 00:18'51" |
| 4 | 04'58" | 00:23'49" |
| 5 | 06'09" | 00:29'58" |
| 6 | 07'30" | 00:37'28" |
| 7 | 10'55" | 00:48'23" |
| 8 | 05'49" | 00:54'12" |
| 9 | 07'27" | 01:01'39" |
| 10 | 07'38" | 01:09'17" |
| 11 | 08'08" | 01:17'25" |
| 12 | 05'03" | 01:22'28" |
| 12.3 | 06'15" | 01:24'21" |
展開計圈分析
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