15.8 km | 01:47:07 | 06:46/km日期: 2017-01-25 16:01 - 總爬升: 330 m - 地點: 柴壽山 - 天氣: 溫暖 - 平均心率: 107 - 卡路里: 1017 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 64%
Pace: 07'22" / 06'30" / 06'59" / 06'21" / 07'27" / 06'46" / 07'31" / 06'51" / 06'16" / 07'14" / 06'59" / 06'14" / 06'57" / 06'43" / 06'56" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'05") | 1000 / 1000 |
| 2 | | 06'30" (+00'14") | 1000 / 2000 |
| 3 | | 06'58" (+00'42") | 1000 / 3000 |
| 4 | | 06'21" (+00'05") | 1000 / 4000 |
| 5 | | 07'27" (+01'11") | 1000 / 5000 |
| 6 | | 06'45" (+00'29") | 1000 / 6000 |
| 7 | | 07'31" (+01'15") | 1000 / 7000 |
| 8 | | 06'27" (+00'11") | 1000 / 8000 |
| 9 | | 06'16" | 1000 / 9000 |
| 10 | | 07'13" (+00'57") | 1000 / 10000 |
| 11 | | 06'50" (+00'34") | 1000 / 11000 |
| 12 | | 06'22" (+00'06") | 1000 / 12000 |
| 13 | | 06'57" (+00'41") | 1000 / 13000 |
| 14 | | 06'42" (+00'26") | 1000 / 14000 |
| 15 | | 06'37" (+00'21") | 1000 / 15000 |
| 16 | | 05'46" | 814 / 15814 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
373.79 km 
ASICS TARTHERZEAL 3-wide 累積 :
1246.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'30" | 00:13'52" |
| 3 | 06'59" | 00:20'51" |
| 4 | 06'21" | 00:27'12" |
| 5 | 07'27" | 00:34'39" |
| 6 | 06'46" | 00:41'25" |
| 7 | 07'31" | 00:48'56" |
| 8 | 06'51" | 00:55'47" |
| 9 | 06'16" | 01:02'03" |
| 10 | 07'14" | 01:09'17" |
| 11 | 06'59" | 01:16'16" |
| 12 | 06'14" | 01:22'30" |
| 13 | 06'57" | 01:29'27" |
| 14 | 06'43" | 01:36'10" |
| 15 | 06'56" | 01:43'06" |
| 15.8 | 05'46" | 01:47'48" |
展開計圈分析
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