6.5 km | 00:40:23 | 06:10/km日期: 2017-01-24 19:58 - 平均心率: 174 - 卡路里: 344 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 82%
Pace: 05'24" / 06'03" / 06'01" / 06'23" / 06'25" / 06'41" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'24") | 190 / 190 |
| 2 | | 06'35" (+02'36") | 215 / 405 |
| 3 | | 04'12" (+00'13") | 200 / 606 |
| 4 | | 07'13" (+03'14") | 210 / 816 |
| 5 | | 04'04" (+00'05") | 203 / 1020 |
| 6 | | 07'15" (+03'16") | 216 / 1237 |
| 7 | | 04'06" (+00'07") | 202 / 1439 |
| 8 | | 07'32" (+03'33") | 206 / 1645 |
| 9 | | 03'59" | 200 / 1846 |
| 10 | | 07'34" (+03'35") | 211 / 2058 |
| 11 | | 04'11" (+00'12") | 201 / 2259 |
| 12 | | 07'58" (+03'59") | 211 / 2470 |
| 13 | | 04'13" (+00'14") | 197 / 2668 |
| 14 | | 08'02" (+04'03") | 208 / 2877 |
| 15 | | 04'15" (+00'16") | 198 / 3075 |
| 16 | | 07'43" (+03'44") | 216 / 3292 |
| 17 | | 04'22" (+00'23") | 188 / 3481 |
| 18 | | 08'21" (+04'22") | 201 / 3682 |
| 19 | | 04'25" (+00'26") | 192 / 3875 |
| 20 | | 07'56" (+03'57") | 213 / 4088 |
| 21 | | 04'15" (+00'16") | 200 / 4289 |
| 22 | | 07'44" (+03'45") | 217 / 4506 |
| 23 | | 04'13" (+00'14") | 193 / 4699 |
| 24 | | 09'45" (+05'46") | 206 / 4906 |
| 25 | | 04'27" (+00'28") | 188 / 5094 |
| 26 | | 09'14" (+05'15") | 210 / 5305 |
| 27 | | 04'10" (+00'11") | 199 / 5504 |
| 28 | | 08'33" (+04'34") | 212 / 5717 |
| 29 | | 04'23" (+00'24") | 186 / 5904 |
| 30 | | 08'16" (+04'17") | 211 / 6115 |
| 31 | | 04'01" (+00'02") | 185 / 6300 |
| 32 | | 07'46" (+03'47") | 236 / 6537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
1月累積里程 : 151.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 06'03" | 00:11'27" |
| 3 | 06'01" | 00:17'28" |
| 4 | 06'23" | 00:23'51" |
| 5 | 06'25" | 00:30'16" |
| 6 | 06'41" | 00:36'57" |
| 6.5 | 06'23" | 00:40'23" |
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