5.3 km | 00:26:53 | 05:01/km日期: 2017-01-23 18:57 - 卡路里: 465 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 59%
Pace: 05'41" / 04'57" / 04'56" / 04'47" / 05'00" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'18") | 400 / 400 |
| 2 | | 05'19" (+00'30") | 400 / 800 |
| 3 | | 05'13" (+00'24") | 400 / 1200 |
| 4 | | 05'00" (+00'11") | 400 / 1600 |
| 5 | | 04'53" (+00'04") | 400 / 2000 |
| 6 | | 04'54" (+00'05") | 400 / 2400 |
| 7 | | 04'51" (+00'02") | 400 / 2800 |
| 8 | | 04'49" | 400 / 3199 |
| 9 | | 04'54" (+00'05") | 400 / 3599 |
| 10 | | 04'50" (+00'01") | 400 / 3999 |
| 11 | | 04'51" (+00'02") | 400 / 4399 |
| 12 | | 04'52" (+00'03") | 400 / 4800 |
| 13 | | 04'53" (+00'04") | 400 / 5200 |
| 14 | | 04'34" | 147 / 5347 |
1月累積里程 : 21.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 04'57" | 00:10'38" |
| 3 | 04'56" | 00:15'34" |
| 4 | 04'47" | 00:20'21" |
| 5 | 05'00" | 00:25'21" |
| 5.3 | 04'24" | 00:26'53" |
展開計圈分析
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