4.0 km | 00:20:00 | 04:59/km日期: 2017-01-19 18:56 - 卡路里: 352 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 73%
Pace: 05'16" / 04'51" / 04'59" / 04'52" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'20") | 400 / 400 |
| 2 | | 05'10" (+00'22") | 400 / 800 |
| 3 | | 05'06" (+00'18") | 400 / 1200 |
| 4 | | 04'57" (+00'09") | 400 / 1600 |
| 5 | | 04'53" (+00'05") | 400 / 2000 |
| 6 | | 04'48" | 400 / 2400 |
| 7 | | 04'55" (+00'07") | 400 / 2800 |
| 8 | | 04'55" (+00'07") | 400 / 3199 |
| 9 | | 04'58" (+00'10") | 400 / 3599 |
| 10 | | 04'57" (+00'09") | 400 / 3999 |
| 11 | | 04'03" | 13 / 4013 |
1月累積里程 : 21.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'51" | 00:10'07" |
| 3 | 04'59" | 00:15'06" |
| 4 | 04'52" | 00:19'58" |
| 4.0 | 03'38" | 00:20'01" |
展開計圈分析
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