41.0 km | 03:01:06 | 04:24/km日期: 2016-04-24 08:00 - 卡路里: 2806 Cal
Pace: 04'12" / 03'51" / 02'44" / 04'05" / 02'45" / 02'22" / 02'59" / 03'34" / 03'28" / 03'14" / 03'30" / 03'57" / 03'35" / 03'43" / 03'29" / 03'59" / 02'53" / 22'45" / 04'03" / 04'56" / 04'05" / 03'41" / 03'41" / 08'13" / 03'16" / 03'41" / 02'10" / 02'02" / 03'07" / 02'28" / 02'33" / 09'08" / 04'32" / 04'14" / 03'22" / 02'53" / 03'51" / 02'41" / 04'47" / 05'45" / 10'28" / 13'47" /
4月累積里程 : 58.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 03'51" | 00:08'03" |
| 3 | 02'44" | 00:10'47" |
| 4 | 04'05" | 00:14'52" |
| 5 | 02'45" | 00:17'37" |
| 6 | 02'22" | 00:19'59" |
| 7 | 02'59" | 00:22'58" |
| 8 | 03'34" | 00:26'32" |
| 9 | 03'28" | 00:30'00" |
| 10 | 03'14" | 00:33'14" |
| 11 | 03'30" | 00:36'44" |
| 12 | 03'57" | 00:40'41" |
| 13 | 03'35" | 00:44'16" |
| 14 | 03'43" | 00:47'59" |
| 15 | 03'29" | 00:51'28" |
| 16 | 03'59" | 00:55'27" |
| 17 | 02'53" | 00:58'20" |
| 18 | 22'45" | 01:21'05" |
| 19 | 04'03" | 01:25'08" |
| 20 | 04'56" | 01:30'04" |
| 21 | 04'05" | 01:34'09" |
| 22 | 03'41" | 01:37'50" |
| 23 | 03'41" | 01:41'31" |
| 24 | 08'13" | 01:49'44" |
| 25 | 03'16" | 01:53'00" |
| 26 | 03'41" | 01:56'41" |
| 27 | 02'10" | 01:58'51" |
| 28 | 02'02" | 02:00'53" |
| 29 | 03'07" | 02:04'00" |
| 30 | 02'28" | 02:06'28" |
| 31 | 02'33" | 02:09'01" |
| 32 | 09'08" | 02:18'09" |
| 33 | 04'32" | 02:22'41" |
| 34 | 04'14" | 02:26'55" |
| 35 | 03'22" | 02:30'17" |
| 36 | 02'53" | 02:33'10" |
| 37 | 03'51" | 02:37'01" |
| 38 | 02'41" | 02:39'42" |
| 39 | 04'47" | 02:44'29" |
| 40 | 05'45" | 02:50'14" |
| 41 | 10'28" | 03:00'42" |
| 41.0 | 13'41" | 03:01'06" |
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