24.1 km | 02:58:14 | 07:24/km日期: 2017-01-21 06:16 - 總爬升: 561 m - 地點: 湖口 - 平均心率: 127 - 卡路里: 1385 Cal - 溫度: 11°C - 濕度: 84%
Pace: 07'24" / 07'19" / 06'41" / 06'25" / 07'38" / 06'36" / 05'37" / 11'40" / 07'06" / 09'03" / 08'54" / 05'22" / 05'31" / 05'20" / 23'31" / 07'36" / 06'39" / 06'27" / 06'25" / 06'18" / 05'11" / 05'00" / 04'59" / 05'18" / 04'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 188.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'19" | 00:14'43" |
| 3 | 06'41" | 00:21'24" |
| 4 | 06'25" | 00:27'49" |
| 5 | 07'38" | 00:35'27" |
| 6 | 06'36" | 00:42'03" |
| 7 | 05'37" | 00:47'40" |
| 8 | 11'40" | 00:59'20" |
| 9 | 07'06" | 01:06'26" |
| 10 | 09'03" | 01:15'29" |
| 11 | 08'54" | 01:24'23" |
| 12 | 05'22" | 01:29'45" |
| 13 | 05'31" | 01:35'16" |
| 14 | 05'20" | 01:40'36" |
| 15 | 23'31" | 02:04'07" |
| 16 | 07'36" | 02:11'43" |
| 17 | 06'39" | 02:18'22" |
| 18 | 06'27" | 02:24'49" |
| 19 | 06'25" | 02:31'14" |
| 20 | 06'18" | 02:37'32" |
| 21 | 05'11" | 02:42'43" |
| 22 | 05'00" | 02:47'43" |
| 23 | 04'59" | 02:52'42" |
| 24 | 05'18" | 02:58'00" |
| 24.1 | 04'36" | 02:58'14" |
留言 
