42.5 km | 04:01:44 | 05:41/km日期: 2017-01-22 07:02 - 總爬升: 614 m - 平均心率: 146 - 卡路里: 2675 Cal - 總步數: 42104 - 平均步頻: 174 - 平均步幅: 100 cm - 溫度: 13°C - 濕度: 70
Pace: 07'41" / 06'22" / 05'53" / 05'27" / 05'28" / 05'45" / 05'42" / 05'33" / 05'11" / 05'52" / 05'42" / 05'41" / 05'46" / 06'11" / 06'02" / 06'29" / 06'10" / 04'35" / 06'43" / 06'26" / 06'38" / 05'21" / 05'00" / 04'54" / 05'19" / 04'52" / 05'55" / 04'53" / 05'49" / 05'13" / 05'06" / 06'23" / 05'02" / 04'42" / 05'26" / 06'03" / 05'31" / 06'53" / 05'15" / 05'12" / 05'40" / 05'04" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'43" (+03'09") | 1000 / 1000 | 143 / 90 |
| 2 | | 06'19" (+01'45") | 1004 / 2005 | 177 / 89 |
| 3 | | 05'52" (+01'18") | 1002 / 3007 | 176 / 96 |
| 4 | | 05'26" (+00'52") | 1001 / 4009 | 180 / 101 |
| 5 | | 05'27" (+00'53") | 1009 / 5018 | 179 / 101 |
| 6 | | 05'42" (+01'08") | 1001 / 6020 | 176 / 99 |
| 7 | | 05'43" (+01'09") | 1001 / 7022 | 177 / 98 |
| 8 | | 05'30" (+00'56") | 1008 / 8031 | 180 / 100 |
| 9 | | 05'12" (+00'38") | 1000 / 9031 | 178 / 107 |
| 10 | | 05'49" (+01'15") | 1001 / 10032 | 178 / 96 |
| 11 | | 05'42" (+01'08") | 1001 / 11034 | 180 / 96 |
| 12 | | 05'39" (+01'05") | 1000 / 12034 | 178 / 98 |
| 13 | | 05'45" (+01'11") | 1002 / 13037 | 182 / 95 |
| 14 | | 06'10" (+01'36") | 1001 / 14038 | 179 / 90 |
| 15 | | 06'01" (+01'27") | 1000 / 15039 | 173 / 95 |
| 16 | | 06'32" (+01'58") | 1007 / 16046 | 176 / 86 |
| 17 | | 06'01" (+01'27") | 1001 / 17048 | 158 / 104 |
| 18 | | 04'34" | 1002 / 18050 | 173 / 125 |
| 19 | | 06'45" (+02'11") | 1001 / 19051 | 163 / 90 |
| 20 | | 06'27" (+01'53") | 1002 / 20053 | 181 / 85 |
| 21 | | 06'36" (+02'02") | 1001 / 21054 | 166 / 91 |
| 22 | | 05'21" (+00'47") | 1008 / 22063 | 170 / 109 |
| 23 | | 04'56" (+00'22") | 1001 / 23065 | 178 / 113 |
| 24 | | 04'52" (+00'18") | 1003 / 24069 | 178 / 114 |
| 25 | | 05'19" (+00'45") | 1004 / 25073 | 164 / 114 |
| 26 | | 04'52" (+00'18") | 1009 / 26082 | 180 / 113 |
| 27 | | 05'53" (+01'19") | 1000 / 27082 | 162 / 104 |
| 28 | | 04'51" (+00'17") | 1004 / 28087 | 182 / 112 |
| 29 | | 05'52" (+01'18") | 1005 / 29093 | 161 / 105 |
| 30 | | 05'10" (+00'36") | 1006 / 30100 | 185 / 104 |
| 31 | | 05'00" (+00'26") | 1009 / 31109 | 182 / 109 |
| 32 | | 06'24" (+01'50") | 1009 / 32118 | 167 / 93 |
| 33 | | 04'54" (+00'20") | 1011 / 33130 | 183 / 111 |
| 34 | | 04'45" (+00'11") | 1007 / 34137 | 182 / 114 |
| 35 | | 05'19" (+00'45") | 1003 / 35141 | 177 / 105 |
| 36 | | 06'05" (+01'31") | 1009 / 36151 | 181 / 90 |
| 37 | | 05'27" (+00'53") | 1006 / 37157 | 183 / 99 |
| 38 | | 06'53" (+02'19") | 1001 / 38159 | 145 / 99 |
| 39 | | 05'11" (+00'37") | 1001 / 39160 | 183 / 104 |
| 40 | | 05'12" (+00'38") | 1010 / 40170 | 183 / 104 |
| 41 | | 05'31" (+00'57") | 1003 / 41174 | 173 / 104 |
| 42 | | 05'03" (+00'29") | 1008 / 42182 | 181 / 108 |
| 43 | | 05'14" (+00'40") | 460 / 42643 | 163 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
1月累積里程 : 350.22 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'22" | 00:14'03" |
| 3 | 05'53" | 00:19'56" |
| 4 | 05'27" | 00:25'23" |
| 5 | 05'28" | 00:30'51" |
| 6 | 05'45" | 00:36'36" |
| 7 | 05'42" | 00:42'18" |
| 8 | 05'33" | 00:47'51" |
| 9 | 05'11" | 00:53'02" |
| 10 | 05'52" | 00:58'54" |
| 11 | 05'42" | 01:04'36" |
| 12 | 05'41" | 01:10'17" |
| 13 | 05'46" | 01:16'03" |
| 14 | 06'11" | 01:22'14" |
| 15 | 06'02" | 01:28'16" |
| 16 | 06'29" | 01:34'45" |
| 17 | 06'10" | 01:40'55" |
| 18 | 04'35" | 01:45'30" |
| 19 | 06'43" | 01:52'13" |
| 20 | 06'26" | 01:58'39" |
| 21 | 06'38" | 02:05'17" |
| 22 | 05'21" | 02:10'38" |
| 23 | 05'00" | 02:15'38" |
| 24 | 04'54" | 02:20'32" |
| 25 | 05'19" | 02:25'51" |
| 26 | 04'52" | 02:30'43" |
| 27 | 05'55" | 02:36'38" |
| 28 | 04'53" | 02:41'31" |
| 29 | 05'49" | 02:47'20" |
| 30 | 05'13" | 02:52'33" |
| 31 | 05'06" | 02:57'39" |
| 32 | 06'23" | 03:04'02" |
| 33 | 05'02" | 03:09'04" |
| 34 | 04'42" | 03:13'46" |
| 35 | 05'26" | 03:19'12" |
| 36 | 06'03" | 03:25'15" |
| 37 | 05'31" | 03:30'46" |
| 38 | 06'53" | 03:37'39" |
| 39 | 05'15" | 03:42'54" |
| 40 | 05'12" | 03:48'06" |
| 41 | 05'40" | 03:53'46" |
| 42 | 05'04" | 03:58'50" |
| 42.5 | 06'17" | 04:01'44" |
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