18.4 km | 02:16:26 | 07:25/km日期: 2017-01-22 07:45 - 總爬升: 615 m - 卡路里: 864 Cal - 平均步頻: 166 - 溫度: 12°C - 濕度: 62%
Pace: 06'55" / 07'05" / 07'22" / 08'05" / 07'22" / 07'44" / 08'31" / 07'27" / 08'55" / 09'41" / 09'21" / 09'22" / 13'50" / 05'51" / 06'10" / 05'58" / 07'19" / 05'57" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'05") | 1000 / 1000 |
| 2 | | 07'04" (+01'14") | 1000 / 2000 |
| 3 | | 07'07" (+01'17") | 1000 / 3000 |
| 4 | | 08'04" (+02'14") | 1000 / 4000 |
| 5 | | 07'22" (+01'32") | 1000 / 5000 |
| 6 | | 07'43" (+01'53") | 1000 / 6000 |
| 7 | | 08'30" (+02'40") | 1000 / 7000 |
| 8 | | 07'27" (+01'37") | 1000 / 8000 |
| 9 | | 08'55" (+03'05") | 1000 / 9000 |
| 10 | | 09'40" (+03'50") | 1000 / 10000 |
| 11 | | 08'50" (+03'00") | 1000 / 11000 |
| 12 | | 09'22" (+03'32") | 1000 / 12000 |
| 13 | | 06'35" (+00'45") | 1000 / 13000 |
| 14 | | 05'50" | 1000 / 14000 |
| 15 | | 06'09" (+00'19") | 1000 / 15000 |
| 16 | | 05'58" (+00'08") | 1000 / 16000 |
| 17 | | 06'45" (+00'55") | 1000 / 17000 |
| 18 | | 05'57" (+00'07") | 1000 / 18000 |
| 19 | | 05'36" | 370 / 18370 |
看氣象今天天氣不錯又回溫
結果差點在風櫃嘴結冰
第一次跑步跑到拼命往有陽光的地方靠
到風櫃嘴還找沒風且有陽光的地方曬一曬
餓翻，下坡完全跑不動，手已僵
只能拿身上唯一一顆鹽糖來吃
好不容易到楓林橋旁的雜貨店找到沒冰的花生湯止飢
然後連補給也要曬著太陽吃才行⋯
太久沒來，要上風櫃嘴還是沒那麼容易+_+
1月累積里程 :
224.06 km 
Adidas adizero Boston 6 累積 :
1783.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'05" | 00:14'00" |
| 3 | 07'22" | 00:21'22" |
| 4 | 08'05" | 00:29'27" |
| 5 | 07'22" | 00:36'49" |
| 6 | 07'44" | 00:44'33" |
| 7 | 08'31" | 00:53'04" |
| 8 | 07'27" | 01:00'31" |
| 9 | 08'55" | 01:09'26" |
| 10 | 09'41" | 01:19'07" |
| 11 | 09'21" | 01:28'28" |
| 12 | 09'22" | 01:37'50" |
| 13 | 13'50" | 01:51'40" |
| 14 | 05'51" | 01:57'31" |
| 15 | 06'10" | 02:03'41" |
| 16 | 05'58" | 02:09'39" |
| 17 | 07'19" | 02:16'58" |
| 18 | 05'57" | 02:22'55" |
| 18.4 | 05'37" | 02:25'00" |
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