10.0 km | 00:53:46 | 05:22/km日期: 2017-01-22 07:18 - 總爬升: 155 m - 卡路里: 520 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 59%
Pace: 06'17" / 05'34" / 05'59" / 05'11" / 05'17" / 05'28" / 05'13" / 04'55" / 05'03" / 05'26" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'20") | 1000 / 1000 |
| 2 | | 05'33" (+00'37") | 1000 / 2000 |
| 3 | | 05'20" (+00'24") | 1000 / 3000 |
| 4 | | 05'11" (+00'15") | 1000 / 4000 |
| 5 | | 05'17" (+00'21") | 1000 / 5000 |
| 6 | | 05'27" (+00'31") | 1000 / 6000 |
| 7 | | 05'11" (+00'15") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 05'03" (+00'07") | 1000 / 9000 |
| 10 | | 05'25" (+00'29") | 1000 / 10000 |
| 11 | | 05'20" (+00'24") | 5 / 10005 |
早上跑的狀況一樣不好，風有點大很冷跑感也很差，放棄了，回家睡覺玩小孩...><
1月累積里程 : 311.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'34" | 00:11'51" |
| 3 | 05'59" | 00:17'50" |
| 4 | 05'11" | 00:23'01" |
| 5 | 05'17" | 00:28'18" |
| 6 | 05'28" | 00:33'46" |
| 7 | 05'13" | 00:38'59" |
| 8 | 04'55" | 00:43'54" |
| 9 | 05'03" | 00:48'57" |
| 10 | 05'26" | 00:54'23" |
| 10.0 | 06'11" | 00:54'25" |
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