22.8 km | 02:53:33 | 07:36/km日期: 2017-01-21 06:54 - 總爬升: 474 m - 卡路里: 1392 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 58%
Pace: 09'48" / 06'52" / 06'50" / 09'07" / 12'25" / 12'39" / 27'20" / 06'50" / 06'36" / 06'46" / 07'05" / 06'37" / 10'58" / 06'37" / 11'52" / 06'59" / 07'10" / 09'41" / 06'57" / 08'11" / 07'02" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'47" (+03'11") | 1000 / 1000 |
| 2 | | 06'51" (+00'15") | 1000 / 2000 |
| 3 | | 06'49" (+00'13") | 1000 / 3000 |
| 4 | | 09'07" (+02'31") | 1000 / 4000 |
| 5 | | 12'25" (+05'49") | 1000 / 5000 |
| 6 | | 12'39" (+06'03") | 1000 / 6000 |
| 7 | | 08'43" (+02'07") | 1000 / 7000 |
| 8 | | 06'49" (+00'13") | 1000 / 8000 |
| 9 | | 06'36" | 1000 / 9000 |
| 10 | | 06'46" (+00'10") | 1000 / 10000 |
| 11 | | 07'04" (+00'28") | 1000 / 11000 |
| 12 | | 06'36" | 1000 / 12000 |
| 13 | | 07'04" (+00'28") | 1000 / 13000 |
| 14 | | 06'37" (+00'01") | 1000 / 14000 |
| 15 | | 07'55" (+01'19") | 1000 / 15000 |
| 16 | | 06'59" (+00'23") | 1000 / 16000 |
| 17 | | 07'10" (+00'34") | 1000 / 17000 |
| 18 | | 07'57" (+01'21") | 1000 / 18000 |
| 19 | | 06'57" (+00'21") | 1000 / 19000 |
| 20 | | 08'11" (+01'35") | 1000 / 20000 |
| 21 | | 07'01" (+00'25") | 1000 / 21000 |
| 22 | | 08'46" (+02'10") | 839 / 21839 |
1月累積里程 : 190.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 06'52" | 00:16'40" |
| 3 | 06'50" | 00:23'30" |
| 4 | 09'07" | 00:32'37" |
| 5 | 12'25" | 00:45'02" |
| 6 | 12'39" | 00:57'41" |
| 7 | 27'20" | 01:25'01" |
| 8 | 06'50" | 01:31'51" |
| 9 | 06'36" | 01:38'27" |
| 10 | 06'46" | 01:45'13" |
| 11 | 07'05" | 01:52'18" |
| 12 | 06'37" | 01:58'55" |
| 13 | 10'58" | 02:09'53" |
| 14 | 06'37" | 02:16'30" |
| 15 | 11'52" | 02:28'22" |
| 16 | 06'59" | 02:35'21" |
| 17 | 07'10" | 02:42'31" |
| 18 | 09'41" | 02:52'12" |
| 19 | 06'57" | 02:59'09" |
| 20 | 08'11" | 03:07'20" |
| 21 | 07'02" | 03:14'22" |
| 21.8 | 08'46" | 03:21'44" |
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