21.9 km | 02:13:11 | 06:04/km日期: 2017-01-08 05:25 - 卡路里: 1561 Cal - 溫度: 21°C - 濕度: 78%
Pace: 06'24" / 06'09" / 06'53" / 05'59" / 06'10" / 06'03" / 06'02" / 05'59" / 06'09" / 06'09" / 06'02" / 06'11" / 05'59" / 05'58" / 06'08" / 06'03" / 06'03" / 06'03" / 06'10" / 07'03" / 06'22" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'32") | 1000 / 1000 |
| 2 | | 06'08" (+00'20") | 1000 / 2000 |
| 3 | | 05'57" (+00'09") | 1000 / 3000 |
| 4 | | 05'58" (+00'10") | 1000 / 4000 |
| 5 | | 06'10" (+00'22") | 1000 / 5000 |
| 6 | | 06'02" (+00'14") | 1000 / 6000 |
| 7 | | 06'02" (+00'14") | 1000 / 7000 |
| 8 | | 05'59" (+00'11") | 1000 / 8000 |
| 9 | | 06'08" (+00'20") | 1000 / 9000 |
| 10 | | 06'09" (+00'21") | 1000 / 10000 |
| 11 | | 06'02" (+00'14") | 1000 / 11000 |
| 12 | | 06'10" (+00'22") | 1000 / 12000 |
| 13 | | 05'58" (+00'10") | 1000 / 13000 |
| 14 | | 05'58" (+00'10") | 1000 / 14000 |
| 15 | | 06'08" (+00'20") | 1000 / 15000 |
| 16 | | 06'02" (+00'14") | 1000 / 16000 |
| 17 | | 06'02" (+00'14") | 1000 / 17000 |
| 18 | | 06'03" (+00'15") | 1000 / 18000 |
| 19 | | 06'10" (+00'22") | 1000 / 19000 |
| 20 | | 06'00" (+00'12") | 1000 / 20000 |
| 21 | | 05'57" (+00'09") | 1000 / 21000 |
| 22 | | 05'48" | 886 / 21886 |
| 23 | | 21'10" (+15'22") | 23 / 21910 |
1月累積里程 : 96.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'09" | 00:12'33" |
| 3 | 06'53" | 00:19'26" |
| 4 | 05'59" | 00:25'25" |
| 5 | 06'10" | 00:31'35" |
| 6 | 06'03" | 00:37'38" |
| 7 | 06'02" | 00:43'40" |
| 8 | 05'59" | 00:49'39" |
| 9 | 06'09" | 00:55'48" |
| 10 | 06'09" | 01:01'57" |
| 11 | 06'02" | 01:07'59" |
| 12 | 06'11" | 01:14'10" |
| 13 | 05'59" | 01:20'09" |
| 14 | 05'58" | 01:26'07" |
| 15 | 06'08" | 01:32'15" |
| 16 | 06'03" | 01:38'18" |
| 17 | 06'03" | 01:44'21" |
| 18 | 06'03" | 01:50'24" |
| 19 | 06'10" | 01:56'34" |
| 20 | 07'03" | 02:03'37" |
| 21 | 06'22" | 02:09'59" |
| 21.9 | 06'25" | 02:15'50" |
留言 
展開計圈分析
