15.2 km | 01:33:13 | 06:07/km日期: 2017-01-21 06:53 - 平均心率: 150 - 卡路里: 841 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 68%
Pace: 11'25" / 05'36" / 05'43" / 05'48" / 05'44" / 05'44" / 05'44" / 06'21" / 05'54" / 06'14" / 06'08" / 08'09" / 05'49" / 06'08" / 06'29" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'28") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'42" (+00'06") | 1000 / 3000 |
| 4 | | 05'47" (+00'11") | 1000 / 4000 |
| 5 | | 05'43" (+00'07") | 1000 / 5000 |
| 6 | | 05'43" (+00'07") | 1000 / 6000 |
| 7 | | 05'44" (+00'08") | 1000 / 7000 |
| 8 | | 06'20" (+00'44") | 1000 / 8000 |
| 9 | | 05'54" (+00'18") | 1000 / 9000 |
| 10 | | 06'06" (+00'30") | 1000 / 10000 |
| 11 | | 06'15" (+00'39") | 1000 / 11000 |
| 12 | | 08'09" (+02'33") | 1000 / 12000 |
| 13 | | 05'48" (+00'12") | 1000 / 13000 |
| 14 | | 06'08" (+00'32") | 1000 / 14000 |
| 15 | | 06'28" (+00'52") | 1000 / 15000 |
| 16 | | 07'43" (+02'07") | 212 / 15212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
161.31 km 
asics Gel Nimbus18 Lite show 累積 :
783.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'25" | 00:11'25" |
| 2 | 05'36" | 00:17'01" |
| 3 | 05'43" | 00:22'44" |
| 4 | 05'48" | 00:28'32" |
| 5 | 05'44" | 00:34'16" |
| 6 | 05'44" | 00:40'00" |
| 7 | 05'44" | 00:45'44" |
| 8 | 06'21" | 00:52'05" |
| 9 | 05'54" | 00:57'59" |
| 10 | 06'14" | 01:04'13" |
| 11 | 06'08" | 01:10'21" |
| 12 | 08'09" | 01:18'30" |
| 13 | 05'49" | 01:24'19" |
| 14 | 06'08" | 01:30'27" |
| 15 | 06'29" | 01:36'56" |
| 15.2 | 07'41" | 01:38'34" |
展開計圈分析
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