11.0 km | 01:10:27 | 06:23/km日期: 2017-01-11 06:20 - 平均心率: 146 - 卡路里: 634 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 68%
Pace: 06'49" / 06'15" / 06'06" / 06'01" / 06'19" / 06'53" / 06'09" / 06'21" / 05'54" / 06'59" / 06'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'55") | 1000 / 1000 |
| 2 | | 06'14" (+00'21") | 1000 / 2000 |
| 3 | | 06'06" (+00'13") | 1000 / 3000 |
| 4 | | 06'00" (+00'07") | 1000 / 4000 |
| 5 | | 06'19" (+00'26") | 1000 / 5000 |
| 6 | | 06'52" (+00'59") | 1000 / 6000 |
| 7 | | 06'08" (+00'15") | 1000 / 7000 |
| 8 | | 06'20" (+00'27") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 07'00" (+01'07") | 1000 / 10000 |
| 11 | | 06'38" (+00'45") | 1000 / 11000 |
| 12 | | 04'07" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 206.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'15" | 00:13'04" |
| 3 | 06'06" | 00:19'10" |
| 4 | 06'01" | 00:25'11" |
| 5 | 06'19" | 00:31'30" |
| 6 | 06'53" | 00:38'23" |
| 7 | 06'09" | 00:44'32" |
| 8 | 06'21" | 00:50'53" |
| 9 | 05'54" | 00:56'47" |
| 10 | 06'59" | 01:03'46" |
| 11 | 06'39" | 01:10'25" |
| 11.0 | 05'13" | 01:10'28" |
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