18.2 km | 01:21:59 | 04:30/km日期: 2017-01-20 18:53 - 總爬升: 464 m - 地點: 劍中劍 - 卡路里: 1064 Cal - 總步數: 14574 - 平均步頻: 177 - 平均步幅: 124 cm - 溫度: 12°C - 濕度: 58%
Pace: 05'12" / 05'38" / 04'08" / 03'54" / 04'19" / 05'26" / 05'31" / 05'33" / 05'24" / 03'59" / 03'42" / 03'43" / 03'41" / 04'01" / 05'01" / 04'55" / 03'52" / 03'22" / 03'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'11" (+01'53") | 1000 / 1000 | 176 / 109 |
2 | | 05'35" (+02'17") | 1007 / 2008 | 167 / 106 |
3 | | 04'07" (+00'49") | 1003 / 3011 | 174 / 139 |
4 | | 03'54" (+00'36") | 1008 / 4019 | 174 / 146 |
5 | | 04'17" (+00'59") | 1009 / 5029 | 180 / 129 |
6 | | 05'22" (+02'04") | 1002 / 6032 | 177 / 104 |
7 | | 05'29" (+02'11") | 1003 / 7036 | 178 / 102 |
8 | | 05'34" (+02'16") | 1005 / 8041 | 179 / 99 |
9 | | 05'20" (+02'02") | 1002 / 9043 | 180 / 103 |
10 | | 03'59" (+00'41") | 1008 / 10051 | 176 / 141 |
11 | | 03'41" (+00'23") | 1004 / 11056 | 176 / 153 |
12 | | 03'39" (+00'21") | 1001 / 12057 | 177 / 154 |
13 | | 03'42" (+00'24") | 1009 / 13066 | 178 / 151 |
14 | | 03'58" (+00'40") | 1004 / 14071 | 180 / 139 |
15 | | 04'58" (+01'40") | 1008 / 15079 | 181 / 110 |
16 | | 04'55" (+01'37") | 1012 / 16091 | 182 / 111 |
17 | | 03'47" (+00'29") | 1008 / 17100 | 179 / 146 |
18 | | 03'18" | 1006 / 18107 | 178 / 168 |
19 | | 03'23" (+00'05") | 172 / 18280 | 174 / 168 |
1月累積里程 : 292.87 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'38" | 00:10'50" |
3 | 04'08" | 00:14'58" |
4 | 03'54" | 00:18'52" |
5 | 04'19" | 00:23'11" |
6 | 05'26" | 00:28'37" |
7 | 05'31" | 00:34'08" |
8 | 05'33" | 00:39'41" |
9 | 05'24" | 00:45'05" |
10 | 03'59" | 00:49'04" |
11 | 03'42" | 00:52'46" |
12 | 03'43" | 00:56'29" |
13 | 03'41" | 01:00'10" |
14 | 04'01" | 01:04'11" |
15 | 05'01" | 01:09'12" |
16 | 04'55" | 01:14'07" |
17 | 03'52" | 01:17'59" |
18 | 03'22" | 01:21'21" |
18.2 | 03'40" | 01:21'59" |