20.2 km | 01:46:23 | 05:15/km日期: 2017-01-19 20:54 - 平均心率: 180 - 卡路里: 2132 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 81%
Pace: 05'18" / 05'18" / 05'16" / 05'17" / 05'20" / 05'15" / 05'12" / 05'15" / 05'15" / 05'20" / 05'14" / 05'14" / 05'17" / 05'22" / 05'13" / 05'11" / 05'18" / 05'18" / 05'17" / 05'09" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'10") | 1000 / 1000 |
| 2 | | 05'17" (+00'09") | 1000 / 2000 |
| 3 | | 05'15" (+00'07") | 1000 / 3000 |
| 4 | | 05'17" (+00'09") | 1000 / 4000 |
| 5 | | 05'19" (+00'11") | 1000 / 5000 |
| 6 | | 05'14" (+00'06") | 1000 / 6000 |
| 7 | | 05'12" (+00'04") | 1000 / 7000 |
| 8 | | 05'14" (+00'06") | 1000 / 8000 |
| 9 | | 05'15" (+00'07") | 1000 / 9000 |
| 10 | | 05'20" (+00'12") | 1000 / 10000 |
| 11 | | 05'14" (+00'06") | 1000 / 11000 |
| 12 | | 05'13" (+00'05") | 1000 / 12000 |
| 13 | | 05'17" (+00'09") | 1000 / 13000 |
| 14 | | 05'22" (+00'14") | 1000 / 14000 |
| 15 | | 05'12" (+00'04") | 1000 / 15000 |
| 16 | | 05'11" (+00'03") | 1000 / 16000 |
| 17 | | 05'17" (+00'09") | 1000 / 17000 |
| 18 | | 05'17" (+00'09") | 1000 / 18000 |
| 19 | | 05'17" (+00'09") | 1000 / 19000 |
| 20 | | 05'08" | 1000 / 20000 |
| 21 | | 05'20" (+00'12") | 202 / 20202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 94.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'18" | 00:10'36" |
| 3 | 05'16" | 00:15'52" |
| 4 | 05'17" | 00:21'09" |
| 5 | 05'20" | 00:26'29" |
| 6 | 05'15" | 00:31'44" |
| 7 | 05'12" | 00:36'56" |
| 8 | 05'15" | 00:42'11" |
| 9 | 05'15" | 00:47'26" |
| 10 | 05'20" | 00:52'46" |
| 11 | 05'14" | 00:58'00" |
| 12 | 05'14" | 01:03'14" |
| 13 | 05'17" | 01:08'31" |
| 14 | 05'22" | 01:13'53" |
| 15 | 05'13" | 01:19'06" |
| 16 | 05'11" | 01:24'17" |
| 17 | 05'18" | 01:29'35" |
| 18 | 05'18" | 01:34'53" |
| 19 | 05'17" | 01:40'10" |
| 20 | 05'09" | 01:45'19" |
| 20.2 | 05'21" | 01:46'24" |
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