30.1 km | 03:07:23 | 06:13/km日期: 2017-01-18 20:47 - 總爬升: 454 m - 平均心率: 145 - 卡路里: 1438 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 81%
Pace: 06'17" / 05'52" / 06'09" / 07'16" / 07'00" / 06'07" / 06'01" / 06'16" / 06'13" / 06'11" / 06'10" / 06'13" / 07'15" / 06'29" / 07'42" / 06'18" / 06'34" / 09'26" / 06'02" / 06'07" / 06'55" / 05'54" / 05'57" / 06'28" / 08'16" / 06'02" / 05'50" / 05'42" / 05'14" / 05'09" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'08") | 1000 / 1000 |
| 2 | | 05'51" (+00'42") | 1000 / 2000 |
| 3 | | 06'09" (+01'00") | 1000 / 3000 |
| 4 | | 07'15" (+02'06") | 1000 / 4000 |
| 5 | | 07'00" (+01'51") | 1000 / 5000 |
| 6 | | 06'07" (+00'58") | 1000 / 6000 |
| 7 | | 06'00" (+00'51") | 1000 / 7000 |
| 8 | | 05'52" (+00'43") | 1000 / 8000 |
| 9 | | 06'12" (+01'03") | 1000 / 9000 |
| 10 | | 06'11" (+01'02") | 1000 / 10000 |
| 11 | | 06'10" (+01'01") | 1000 / 11000 |
| 12 | | 06'12" (+01'03") | 1000 / 12000 |
| 13 | | 05'58" (+00'49") | 1000 / 13000 |
| 14 | | 06'29" (+01'20") | 1000 / 14000 |
| 15 | | 07'41" (+02'32") | 1000 / 15000 |
| 16 | | 06'17" (+01'08") | 1000 / 16000 |
| 17 | | 06'34" (+01'25") | 1000 / 17000 |
| 18 | | 06'54" (+01'45") | 1000 / 18000 |
| 19 | | 06'02" (+00'53") | 1000 / 19000 |
| 20 | | 06'07" (+00'58") | 1000 / 20000 |
| 21 | | 06'54" (+01'45") | 1000 / 21000 |
| 22 | | 05'54" (+00'45") | 1000 / 22000 |
| 23 | | 05'57" (+00'48") | 1000 / 23000 |
| 24 | | 06'27" (+01'18") | 1000 / 24000 |
| 25 | | 06'23" (+01'14") | 1000 / 25000 |
| 26 | | 06'02" (+00'53") | 1000 / 26000 |
| 27 | | 05'50" (+00'41") | 1000 / 27000 |
| 28 | | 05'42" (+00'33") | 1000 / 28000 |
| 29 | | 05'13" (+00'04") | 1000 / 29000 |
| 30 | | 05'09" | 1000 / 30000 |
| 31 | | 05'47" (+00'38") | 70 / 30070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 175.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'52" | 00:12'09" |
| 3 | 06'09" | 00:18'18" |
| 4 | 07'16" | 00:25'34" |
| 5 | 07'00" | 00:32'34" |
| 6 | 06'07" | 00:38'41" |
| 7 | 06'01" | 00:44'42" |
| 8 | 06'16" | 00:50'58" |
| 9 | 06'13" | 00:57'11" |
| 10 | 06'11" | 01:03'22" |
| 11 | 06'10" | 01:09'32" |
| 12 | 06'13" | 01:15'45" |
| 13 | 07'15" | 01:23'00" |
| 14 | 06'29" | 01:29'29" |
| 15 | 07'42" | 01:37'11" |
| 16 | 06'18" | 01:43'29" |
| 17 | 06'34" | 01:50'03" |
| 18 | 09'26" | 01:59'29" |
| 19 | 06'02" | 02:05'31" |
| 20 | 06'07" | 02:11'38" |
| 21 | 06'55" | 02:18'33" |
| 22 | 05'54" | 02:24'27" |
| 23 | 05'57" | 02:30'24" |
| 24 | 06'28" | 02:36'52" |
| 25 | 08'16" | 02:45'08" |
| 26 | 06'02" | 02:51'10" |
| 27 | 05'50" | 02:57'00" |
| 28 | 05'42" | 03:02'42" |
| 29 | 05'14" | 03:07'56" |
| 30 | 05'09" | 03:13'05" |
| 30.1 | 05'39" | 03:13'29" |
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