5.4 km | 00:25:21 | 04:40/km日期: 2017-01-18 21:28 - 卡路里: 421 Cal - 平均步頻: 172
Pace: 04'47" / 04'57" / 09'00" / 04'17" / 04'33" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'31") | 1000 / 1000 |
| 2 | | 04'56" (+00'40") | 1000 / 2000 |
| 3 | | 04'43" (+00'27") | 1000 / 3000 |
| 4 | | 04'16" | 1000 / 4000 |
| 5 | | 04'33" (+00'17") | 1000 / 5000 |
| 6 | | 04'51" (+00'35") | 422 / 5422 |
1月累積里程 : 139.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'57" | 00:09'44" |
| 3 | 09'00" | 00:18'44" |
| 4 | 04'17" | 00:23'01" |
| 5 | 04'33" | 00:27'34" |
| 5.4 | 04'53" | 00:29'38" |
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