18.1 km | 01:36:56 | 05:22/km日期: 2017-01-17 18:03 - 平均心率: 169 - 卡路里: 893 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 79%
Pace: 04'12" / 05'25" / 05'07" / 05'09" / 05'02" / 05'02" / 04'59" / 04'56" / 05'11" / 05'14" / 05'10" / 05'11" / 05'13" / 05'30" / 05'45" / 05'54" / 05'59" / 06'23" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'31") | 1000 / 1000 |
| 2 | | 05'25" (+00'29") | 1000 / 2000 |
| 3 | | 05'06" (+00'10") | 1000 / 3000 |
| 4 | | 05'09" (+00'13") | 1000 / 4000 |
| 5 | | 05'01" (+00'05") | 1000 / 5000 |
| 6 | | 05'02" (+00'06") | 1000 / 6000 |
| 7 | | 04'58" (+00'02") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 05'10" (+00'14") | 1000 / 9000 |
| 10 | | 05'13" (+00'17") | 1000 / 10000 |
| 11 | | 05'10" (+00'14") | 1000 / 11000 |
| 12 | | 05'10" (+00'14") | 1000 / 12000 |
| 13 | | 05'12" (+00'16") | 1000 / 13000 |
| 14 | | 05'30" (+00'34") | 1000 / 14000 |
| 15 | | 05'44" (+00'48") | 1000 / 15000 |
| 16 | | 05'53" (+00'57") | 1000 / 16000 |
| 17 | | 05'59" (+01'03") | 1000 / 17000 |
| 18 | | 06'23" (+01'27") | 1000 / 18000 |
| 19 | | 05'52" (+00'56") | 53 / 18053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 131.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 05'25" | 00:09'37" |
| 3 | 05'07" | 00:14'44" |
| 4 | 05'09" | 00:19'53" |
| 5 | 05'02" | 00:24'55" |
| 6 | 05'02" | 00:29'57" |
| 7 | 04'59" | 00:34'56" |
| 8 | 04'56" | 00:39'52" |
| 9 | 05'11" | 00:45'03" |
| 10 | 05'14" | 00:50'17" |
| 11 | 05'10" | 00:55'27" |
| 12 | 05'11" | 01:00'38" |
| 13 | 05'13" | 01:05'51" |
| 14 | 05'30" | 01:11'21" |
| 15 | 05'45" | 01:17'06" |
| 16 | 05'54" | 01:23'00" |
| 17 | 05'59" | 01:28'59" |
| 18 | 06'23" | 01:35'22" |
| 18.1 | 05'54" | 01:35'41" |
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