| 跑後山團友的鼓勵加上涼爽的天氣,讓我順利完成人生初馬,真的太感謝了~ 賽前宣言: 希望順利完成全馬初體驗,加油~ 賽後評分: . 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 300.12 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'54" | 00:05'54" | 2 | 05'47" | 00:11'41" | 3 | 05'41" | 00:17'22" | 4 | 05'43" | 00:23'05" | 5 | 05'38" | 00:28'43" | 6 | 05'47" | 00:34'30" | 7 | 05'39" | 00:40'09" | 8 | 05'39" | 00:45'48" | 9 | 05'38" | 00:51'26" | 10 | 05'26" | 00:56'52" | 11 | 05'19" | 01:02'11" | 12 | 05'33" | 01:07'44" | 13 | 05'22" | 01:13'06" | 14 | 05'04" | 01:18'10" | 15 | 05'25" | 01:23'35" | 16 | 05'25" | 01:29'00" | 17 | 05'27" | 01:34'27" | 18 | 05'12" | 01:39'39" | 19 | 05'22" | 01:45'01" | 20 | 05'14" | 01:50'15" | 21 | 05'10" | 01:55'25" | 22 | 05'21" | 02:00'46" | 23 | 05'30" | 02:06'16" | 24 | 05'24" | 02:11'40" | 25 | 05'18" | 02:16'58" | 26 | 05'43" | 02:22'41" | 27 | 05'13" | 02:27'54" | 28 | 05'17" | 02:33'11" | 29 | 05'37" | 02:38'48" | 30 | 05'32" | 02:44'20" | 31 | 05'37" | 02:49'57" | 32 | 05'40" | 02:55'37" | 33 | 05'41" | 03:01'18" | 34 | 06'37" | 03:07'55" | 35 | 06'09" | 03:14'04" | 36 | 06'09" | 03:20'13" | 37 | 07'45" | 03:27'58" | 38 | 06'26" | 03:34'24" | 39 | 06'33" | 03:40'57" | 40 | 06'24" | 03:47'21" | 41 | 05'54" | 03:53'15" | 42 | 05'36" | 03:58'51" | 42.5 | 06'30" | 04:02'07" |
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