10.0 km | 00:59:35 | 05:56/km日期: 2017-01-15 13:28 - 平均心率: 168 - 卡路里: 443 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 79%
Pace: 04'03" / 05'53" / 06'17" / 05'58" / 21'41" / 05'52" / 10'18" / 05'29" / 05'56" / 05'58" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'51") | 1000 / 1000 |
2 | | 05'52" (+00'24") | 1000 / 2000 |
3 | | 06'07" (+00'39") | 1000 / 3000 |
4 | | 05'58" (+00'30") | 1000 / 4000 |
5 | | 06'01" (+00'33") | 1000 / 5000 |
6 | | 05'52" (+00'24") | 1000 / 6000 |
7 | | 05'50" (+00'22") | 1000 / 7000 |
8 | | 05'28" | 1000 / 8000 |
9 | | 05'56" (+00'28") | 1000 / 9000 |
10 | | 05'57" (+00'29") | 1000 / 10000 |
11 | | 06'18" (+00'50") | 26 / 10026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 : 91.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 05'53" | 00:09'56" |
3 | 06'17" | 00:16'13" |
4 | 05'58" | 00:22'11" |
5 | 21'41" | 00:43'52" |
6 | 05'52" | 00:49'44" |
7 | 10'18" | 01:00'02" |
8 | 05'29" | 01:05'31" |
9 | 05'56" | 01:11'27" |
10 | 05'58" | 01:17'25" |
10.0 | 06'15" | 01:17'35" |