43.0 km | 06:37:20 | 09:14/km日期: 2017-01-15 07:01 - 總爬升: 358 m - 平均心率: 154 - 卡路里: 3247 Cal - 平均步頻: 158 - 溫度: 12°C - 濕度: 85%
Pace: 07'52" / 07'14" / 07'17" / 07'11" / 07'12" / 07'16" / 07'39" / 08'37" / 07'20" / 12'30" / 07'23" / 07'45" / 07'36" / 07'42" / 07'53" / 08'35" / 07'18" / 10'32" / 08'02" / 08'04" / 09'53" / 07'59" / 07'21" / 10'48" / 10'04" / 09'06" / 07'39" / 09'31" / 10'13" / 09'19" / 15'38" / 10'47" / 10'32" / 10'48" / 09'57" / 12'38" / 10'35" / 10'35" / 10'22" / 09'17" / 10'41" / 11'14" / 11'22" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+00'40") | 1000 / 1000 |
| 2 | | 07'14" (+00'03") | 1000 / 2000 |
| 3 | | 07'16" (+00'05") | 1000 / 3000 |
| 4 | | 07'11" | 1000 / 4000 |
| 5 | | 07'11" | 1000 / 5000 |
| 6 | | 07'15" (+00'04") | 1000 / 6000 |
| 7 | | 07'38" (+00'27") | 1000 / 7000 |
| 8 | | 08'36" (+01'25") | 1000 / 8000 |
| 9 | | 07'20" (+00'09") | 1000 / 9000 |
| 10 | | 12'29" (+05'18") | 1000 / 10000 |
| 11 | | 07'22" (+00'11") | 1000 / 11000 |
| 12 | | 07'45" (+00'34") | 1000 / 12000 |
| 13 | | 07'35" (+00'24") | 1000 / 13000 |
| 14 | | 07'42" (+00'31") | 1000 / 14000 |
| 15 | | 07'52" (+00'41") | 1000 / 15000 |
| 16 | | 08'35" (+01'24") | 1000 / 16000 |
| 17 | | 07'17" (+00'06") | 1000 / 17000 |
| 18 | | 10'32" (+03'21") | 1000 / 18000 |
| 19 | | 08'01" (+00'50") | 1000 / 19000 |
| 20 | | 08'04" (+00'53") | 1000 / 20000 |
| 21 | | 09'52" (+02'41") | 1000 / 21000 |
| 22 | | 07'59" (+00'48") | 1000 / 22000 |
| 23 | | 07'21" (+00'10") | 1000 / 23000 |
| 24 | | 10'47" (+03'36") | 1000 / 24000 |
| 25 | | 10'04" (+02'53") | 1000 / 25000 |
| 26 | | 09'06" (+01'55") | 1000 / 26000 |
| 27 | | 07'38" (+00'27") | 1000 / 27000 |
| 28 | | 09'31" (+02'20") | 1000 / 28000 |
| 29 | | 10'12" (+03'01") | 1000 / 29000 |
| 30 | | 09'19" (+02'08") | 1000 / 30000 |
| 31 | | 15'37" (+08'26") | 1000 / 31000 |
| 32 | | 10'46" (+03'35") | 1000 / 32000 |
| 33 | | 10'32" (+03'21") | 1000 / 33000 |
| 34 | | 10'48" (+03'37") | 1000 / 34000 |
| 35 | | 09'56" (+02'45") | 1000 / 35000 |
| 36 | | 12'37" (+05'26") | 1000 / 36000 |
| 37 | | 10'35" (+03'24") | 1000 / 37000 |
| 38 | | 10'34" (+03'23") | 1000 / 38000 |
| 39 | | 10'22" (+03'11") | 1000 / 39000 |
| 40 | | 09'16" (+02'05") | 1000 / 40000 |
| 41 | | 10'40" (+03'29") | 1000 / 41000 |
| 42 | | 11'13" (+04'02") | 1000 / 42000 |
| 43 | | 11'21" (+04'10") | 1000 / 43000 |
| 44 | | 11'03" (+03'52") | 5 / 43005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 99.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'14" | 00:15'06" |
| 3 | 07'17" | 00:22'23" |
| 4 | 07'11" | 00:29'34" |
| 5 | 07'12" | 00:36'46" |
| 6 | 07'16" | 00:44'02" |
| 7 | 07'39" | 00:51'41" |
| 8 | 08'37" | 01:00'18" |
| 9 | 07'20" | 01:07'38" |
| 10 | 12'30" | 01:20'08" |
| 11 | 07'23" | 01:27'31" |
| 12 | 07'45" | 01:35'16" |
| 13 | 07'36" | 01:42'52" |
| 14 | 07'42" | 01:50'34" |
| 15 | 07'53" | 01:58'27" |
| 16 | 08'35" | 02:07'02" |
| 17 | 07'18" | 02:14'20" |
| 18 | 10'32" | 02:24'52" |
| 19 | 08'02" | 02:32'54" |
| 20 | 08'04" | 02:40'58" |
| 21 | 09'53" | 02:50'51" |
| 22 | 07'59" | 02:58'50" |
| 23 | 07'21" | 03:06'11" |
| 24 | 10'48" | 03:16'59" |
| 25 | 10'04" | 03:27'03" |
| 26 | 09'06" | 03:36'09" |
| 27 | 07'39" | 03:43'48" |
| 28 | 09'31" | 03:53'19" |
| 29 | 10'13" | 04:03'32" |
| 30 | 09'19" | 04:12'51" |
| 31 | 15'38" | 04:28'29" |
| 32 | 10'47" | 04:39'16" |
| 33 | 10'32" | 04:49'48" |
| 34 | 10'48" | 05:00'36" |
| 35 | 09'57" | 05:10'33" |
| 36 | 12'38" | 05:23'11" |
| 37 | 10'35" | 05:33'46" |
| 38 | 10'35" | 05:44'21" |
| 39 | 10'22" | 05:54'43" |
| 40 | 09'17" | 06:04'00" |
| 41 | 10'41" | 06:14'41" |
| 42 | 11'14" | 06:25'55" |
| 43 | 11'22" | 06:37'17" |
| 43.0 | 21'41" | 06:37'24" |
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