24.1 km | 02:19:30 | 05:47/km日期: 2017-01-15 10:57 - 總爬升: 600 m - 平均心率: 144 - 卡路里: 1304 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 83%
Pace: 05'56" / 08'46" / 07'07" / 08'41" / 05'22" / 05'03" / 06'08" / 06'56" / 05'15" / 04'50" / 09'47" / 04'40" / 04'54" / 04'37" / 04'43" / 04'41" / 06'21" / 08'10" / 07'29" / 04'50" / 04'27" / 04'55" / 05'34" / 06'10" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'28") | 1000 / 1000 |
| 2 | | 08'45" (+04'18") | 1000 / 2000 |
| 3 | | 07'07" (+02'40") | 1000 / 3000 |
| 4 | | 08'40" (+04'13") | 1000 / 4000 |
| 5 | | 05'21" (+00'54") | 1000 / 5000 |
| 6 | | 05'03" (+00'36") | 1000 / 6000 |
| 7 | | 06'07" (+01'40") | 1000 / 7000 |
| 8 | | 06'56" (+02'29") | 1000 / 8000 |
| 9 | | 05'14" (+00'47") | 1000 / 9000 |
| 10 | | 04'50" (+00'23") | 1000 / 10000 |
| 11 | | 04'59" (+00'32") | 1000 / 11000 |
| 12 | | 04'39" (+00'12") | 1000 / 12000 |
| 13 | | 04'54" (+00'27") | 1000 / 13000 |
| 14 | | 04'37" (+00'10") | 1000 / 14000 |
| 15 | | 04'42" (+00'15") | 1000 / 15000 |
| 16 | | 04'40" (+00'13") | 1000 / 16000 |
| 17 | | 04'51" (+00'24") | 1000 / 17000 |
| 18 | | 08'10" (+03'43") | 1000 / 18000 |
| 19 | | 07'28" (+03'01") | 1000 / 19000 |
| 20 | | 04'49" (+00'22") | 1000 / 20000 |
| 21 | | 04'27" | 1000 / 21000 |
| 22 | | 04'54" (+00'27") | 1000 / 22000 |
| 23 | | 05'32" (+01'05") | 1000 / 23000 |
| 24 | | 06'10" (+01'43") | 1000 / 24000 |
| 25 | | 07'43" (+03'16") | 55 / 24055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 175.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 08'46" | 00:14'42" |
| 3 | 07'07" | 00:21'49" |
| 4 | 08'41" | 00:30'30" |
| 5 | 05'22" | 00:35'52" |
| 6 | 05'03" | 00:40'55" |
| 7 | 06'08" | 00:47'03" |
| 8 | 06'56" | 00:53'59" |
| 9 | 05'15" | 00:59'14" |
| 10 | 04'50" | 01:04'04" |
| 11 | 09'47" | 01:13'51" |
| 12 | 04'40" | 01:18'31" |
| 13 | 04'54" | 01:23'25" |
| 14 | 04'37" | 01:28'02" |
| 15 | 04'43" | 01:32'45" |
| 16 | 04'41" | 01:37'26" |
| 17 | 06'21" | 01:43'47" |
| 18 | 08'10" | 01:51'57" |
| 19 | 07'29" | 01:59'26" |
| 20 | 04'50" | 02:04'16" |
| 21 | 04'27" | 02:08'43" |
| 22 | 04'55" | 02:13'38" |
| 23 | 05'34" | 02:19'12" |
| 24 | 06'10" | 02:25'22" |
| 24.1 | 07'47" | 02:25'48" |
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