半馬 | 02:00:03 | 05:41/km | 第10半馬官方成績 |
日期 | 2017-01-15 |
成績 | 02:00:03 |
總名次 | 289 / 2854 |
分組名次 | 50 / 364 |
平均速度 | 05:41/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'03" (+00'14") | 00:56'01" |
| 00:27'58" (+00'09") |
| 00:28'26" (+00'37") | 00:56'15" (+00'14") |
| 00:27'49" |
|
日期: 2017-01-15 07:01 - 總爬升: 220 m - 地點: 金門大學 - 天氣: 陰 - 平均心率: 161 - 卡路里: 1291 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 85%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'05") | 1000 / 1000 |
2 | | 05'17" | 1000 / 2000 |
3 | | 05'27" (+00'10") | 1000 / 3000 |
4 | | 05'28" (+00'11") | 1000 / 4000 |
5 | | 05'26" (+00'09") | 1000 / 5000 |
6 | | 05'39" (+00'22") | 1000 / 6000 |
7 | | 05'42" (+00'25") | 1000 / 7000 |
8 | | 05'38" (+00'21") | 1000 / 8000 |
9 | | 05'33" (+00'16") | 1000 / 9000 |
10 | | 05'19" (+00'02") | 1000 / 10000 |
11 | | 05'40" (+00'23") | 1000 / 11000 |
12 | | 05'19" (+00'02") | 1000 / 12000 |
13 | | 05'45" (+00'28") | 1000 / 13000 |
14 | | 05'43" (+00'26") | 1000 / 14000 |
15 | | 05'34" (+00'17") | 1000 / 15000 |
16 | | 05'39" (+00'22") | 1000 / 16000 |
17 | | 05'30" (+00'13") | 1000 / 17000 |
18 | | 05'38" (+00'21") | 1000 / 18000 |
19 | | 05'39" (+00'22") | 1000 / 19000 |
20 | | 05'19" (+00'02") | 1000 / 20000 |
21 | | 05'51" (+00'34") | 1000 / 21000 |
22 | | 04'39" | 401 / 21401 |
賽前宣言: 喔耶,搶到一瓶高梁~
賽後評分: 路線不錯啊,可惜起跑前有下雨,好冷,不過也萬幸跑步時與已停
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 :
0.00 km MIZUNO MIZUNO WAVE Rider 17 累積 :
926.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'17" | 00:11'40" |
3 | 05'27" | 00:17'07" |
4 | 05'29" | 00:22'36" |
5 | 05'27" | 00:28'03" |
6 | 05'39" | 00:33'42" |
7 | 05'42" | 00:39'24" |
8 | 05'38" | 00:45'02" |
9 | 05'33" | 00:50'35" |
10 | 05'26" | 00:56'01" |
11 | 05'34" | 01:01'35" |
12 | 05'20" | 01:06'55" |
13 | 05'45" | 01:12'40" |
14 | 05'44" | 01:18'24" |
15 | 06'03" | 01:24'27" |
16 | 05'40" | 01:30'07" |
17 | 05'31" | 01:35'38" |
18 | 05'38" | 01:41'16" |
19 | 05'40" | 01:46'56" |
20 | 05'20" | 01:52'16" |
21 | 05'51" | 01:58'07" |
21.4 | 04'41" | 02:00'00" |