12.2 km | 01:10:17 | 05:45/km日期: 2017-01-14 16:58 - 地點: 大圈+新路 - 卡路里: 702 Cal - 總步數: 12926 - 平均步頻: 183 - 平均步幅: 94 cm - 溫度: 16°C - 濕度: 79%
Pace: 06'32" / 06'07" / 05'39" / 05'38" / 06'03" / 05'35" / 05'32" / 05'25" / 05'27" / 05'35" / 05'33" / 05'45" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+01'09") | 1002 / 1002 | 178 / 85 |
| 2 | | 06'12" (+00'47") | 1002 / 2004 | 179 / 89 |
| 3 | | 05'37" (+00'12") | 1004 / 3008 | 185 / 95 |
| 4 | | 05'36" (+00'11") | 1008 / 4016 | 185 / 96 |
| 5 | | 06'01" (+00'36") | 1001 / 5018 | 170 / 97 |
| 6 | | 05'32" (+00'07") | 1006 / 6025 | 186 / 96 |
| 7 | | 05'34" (+00'09") | 1000 / 7025 | 187 / 95 |
| 8 | | 05'25" | 1006 / 8032 | 188 / 97 |
| 9 | | 05'25" | 1004 / 9036 | 189 / 97 |
| 10 | | 05'35" (+00'10") | 1001 / 10038 | 186 / 96 |
| 11 | | 05'29" (+00'04") | 1001 / 11040 | 186 / 97 |
| 12 | | 05'48" (+00'23") | 1006 / 12046 | 185 / 92 |
| 13 | | 05'41" (+00'16") | 196 / 12242 | 182 / 96 |
1月累積里程 :
309.14 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15386.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'07" | 00:12'39" |
| 3 | 05'39" | 00:18'18" |
| 4 | 05'38" | 00:23'56" |
| 5 | 06'03" | 00:29'59" |
| 6 | 05'35" | 00:35'34" |
| 7 | 05'32" | 00:41'06" |
| 8 | 05'25" | 00:46'31" |
| 9 | 05'27" | 00:51'58" |
| 10 | 05'35" | 00:57'33" |
| 11 | 05'33" | 01:03'06" |
| 12 | 05'45" | 01:08'51" |
| 12.2 | 07'18" | 01:10'17" |
展開計圈分析
留言 
