21.0 km | 01:53:02 | 05:22/km日期: 2017-01-14 07:32 - 平均心率: 160 - 卡路里: 1236 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 88%
Pace: 04'58" / 05'06" / 05'11" / 05'06" / 05'04" / 05'27" / 05'12" / 05'30" / 05'24" / 05'08" / 05'20" / 05'11" / 05'27" / 05'19" / 05'21" / 05'38" / 05'40" / 05'56" / 05'47" / 05'41" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 : 233.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'06" | 00:10'04" |
| 3 | 05'11" | 00:15'15" |
| 4 | 05'06" | 00:20'21" |
| 5 | 05'04" | 00:25'25" |
| 6 | 05'27" | 00:30'52" |
| 7 | 05'12" | 00:36'04" |
| 8 | 05'30" | 00:41'34" |
| 9 | 05'24" | 00:46'58" |
| 10 | 05'08" | 00:52'06" |
| 11 | 05'20" | 00:57'26" |
| 12 | 05'11" | 01:02'37" |
| 13 | 05'27" | 01:08'04" |
| 14 | 05'19" | 01:13'23" |
| 15 | 05'21" | 01:18'44" |
| 16 | 05'38" | 01:24'22" |
| 17 | 05'40" | 01:30'02" |
| 18 | 05'56" | 01:35'58" |
| 19 | 05'47" | 01:41'45" |
| 20 | 05'41" | 01:47'26" |
| 21.0 | 05'36" | 01:53'02" |
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