15.6 km | 01:17:48 | 04:58/km日期: 2017-01-12 19:08 - 平均心率: 155 - 卡路里: 915 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 87%
Pace: 06'09" / 05'54" / 05'56" / 10'04" / 07'22" / 03'41" / 04'53" / 03'45" / 04'52" / 03'41" / 04'59" / 03'56" / 04'49" / 28'32" / 06'19" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'30") | 800 / 800 |
| 2 | | 05'57" (+02'17") | 800 / 1600 |
| 3 | | 05'46" (+02'06") | 800 / 2400 |
| 4 | | 05'53" (+02'13") | 800 / 3200 |
| 5 | | 05'22" (+01'42") | 800 / 4000 |
| 6 | | 05'37" (+01'57") | 800 / 4800 |
| 7 | | 05'14" (+01'34") | 114 / 4914 |
| 8 | | 03'41" (+00'01") | 800 / 5714 |
| 9 | | 03'40" | 800 / 6514 |
| 10 | | 09'27" (+05'47") | 211 / 6726 |
| 11 | | 03'43" (+00'03") | 800 / 7526 |
| 12 | | 03'40" | 800 / 8326 |
| 13 | | 08'45" (+05'05") | 231 / 8557 |
| 14 | | 03'42" (+00'02") | 800 / 9357 |
| 15 | | 03'41" (+00'01") | 800 / 10157 |
| 16 | | 10'05" (+06'25") | 201 / 10358 |
| 17 | | 03'42" (+00'02") | 800 / 11158 |
| 18 | | 03'44" (+00'04") | 800 / 11958 |
| 19 | | 09'42" (+06'02") | 214 / 12172 |
| 20 | | 03'46" (+00'06") | 800 / 12972 |
| 21 | | 03'40" | 800 / 13772 |
| 22 | | 06'25" (+02'45") | 800 / 14572 |
| 23 | | 06'04" (+02'24") | 800 / 15372 |
| 24 | | 06'05" (+02'25") | 261 / 15633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
1月累積里程 :
421.57 km 
Nike Zoom speed racer 5 累積 :
718.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'54" | 00:12'03" |
| 3 | 05'56" | 00:17'59" |
| 4 | 10'04" | 00:28'03" |
| 5 | 07'22" | 00:35'25" |
| 6 | 03'41" | 00:39'06" |
| 7 | 04'53" | 00:43'59" |
| 8 | 03'45" | 00:47'44" |
| 9 | 04'52" | 00:52'36" |
| 10 | 03'41" | 00:56'17" |
| 11 | 04'59" | 01:01'16" |
| 12 | 03'56" | 01:05'12" |
| 13 | 04'49" | 01:10'01" |
| 14 | 28'32" | 01:38'33" |
| 15 | 06'19" | 01:44'52" |
| 15.6 | 05'53" | 01:48'36" |
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