15.0 km | 01:14:24 | 04:56/km日期: 2017-01-12 19:11 - 平均心率: 142 - 卡路里: 825 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 78%
Pace: 05'25" / 05'14" / 05'02" / 05'05" / 04'59" / 04'59" / 04'56" / 04'59" / 04'49" / 04'50" / 04'52" / 04'57" / 04'55" / 05'29" / 04'30" / 02'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'37") | 1094 / 1094 |
2 | | 05'12" (+00'27") | 1085 / 2179 |
3 | | 05'03" (+00'18") | 1089 / 3269 |
4 | | 05'03" (+00'18") | 1085 / 4354 |
5 | | 05'00" (+00'15") | 1085 / 5440 |
6 | | 04'52" (+00'07") | 1116 / 6557 |
7 | | 05'03" (+00'18") | 1076 / 7633 |
8 | | 04'50" (+00'05") | 1117 / 8750 |
9 | | 04'49" (+00'04") | 1131 / 9882 |
10 | | 04'52" (+00'07") | 1124 / 11007 |
11 | | 04'57" (+00'12") | 1131 / 12138 |
12 | | 04'53" (+00'08") | 1118 / 13257 |
13 | | 04'45" | 1121 / 14379 |
14 | | 04'16" | 653 / 15032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 :
279.51 km 子母鱷魚牌 ( 藍 I ) N30 累積 :
1149.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'14" | 00:10'39" |
3 | 05'02" | 00:15'41" |
4 | 05'05" | 00:20'46" |
5 | 04'59" | 00:25'45" |
6 | 04'59" | 00:30'44" |
7 | 04'56" | 00:35'40" |
8 | 04'59" | 00:40'39" |
9 | 04'49" | 00:45'28" |
10 | 04'50" | 00:50'18" |
11 | 04'52" | 00:55'10" |
12 | 04'57" | 01:00'07" |
13 | 04'55" | 01:05'02" |
14 | 05'29" | 01:10'31" |
15 | 04'30" | 01:15'01" |
15.0 | 02'34" | 01:15'06" |