15.5 km | 01:24:14 | 05:26/km日期: 2017-01-04 05:18 - 總爬升: 196 m - 平均心率: 158 - 卡路里: 1141 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 81%
Pace: 04'50" / 05'21" / 05'20" / 05'21" / 05'13" / 05'23" / 05'29" / 05'26" / 05'37" / 05'35" / 05'33" / 05'37" / 05'33" / 05'37" / 05'44" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 1000 / 1000 |
| 2 | | 05'20" (+00'30") | 1000 / 2000 |
| 3 | | 05'19" (+00'29") | 1000 / 3000 |
| 4 | | 05'20" (+00'30") | 1000 / 4000 |
| 5 | | 05'13" (+00'23") | 1000 / 5000 |
| 6 | | 05'23" (+00'33") | 1000 / 6000 |
| 7 | | 05'29" (+00'39") | 1000 / 7000 |
| 8 | | 05'26" (+00'36") | 1000 / 8000 |
| 9 | | 05'36" (+00'46") | 1000 / 9000 |
| 10 | | 05'35" (+00'45") | 1000 / 10000 |
| 11 | | 05'33" (+00'43") | 1000 / 11000 |
| 12 | | 05'36" (+00'46") | 1000 / 12000 |
| 13 | | 05'33" (+00'43") | 1000 / 13000 |
| 14 | | 05'36" (+00'46") | 1000 / 14000 |
| 15 | | 05'43" (+00'53") | 1000 / 15000 |
| 16 | | 05'11" (+00'21") | 500 / 15500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 180.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'21" | 00:10'11" |
| 3 | 05'20" | 00:15'31" |
| 4 | 05'21" | 00:20'52" |
| 5 | 05'13" | 00:26'05" |
| 6 | 05'23" | 00:31'28" |
| 7 | 05'29" | 00:36'57" |
| 8 | 05'26" | 00:42'23" |
| 9 | 05'37" | 00:48'00" |
| 10 | 05'35" | 00:53'35" |
| 11 | 05'33" | 00:59'08" |
| 12 | 05'37" | 01:04'45" |
| 13 | 05'33" | 01:10'18" |
| 14 | 05'37" | 01:15'55" |
| 15 | 05'44" | 01:21'39" |
| 15.5 | 05'11" | 01:24'15" |
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