12.2 km | 01:14:52 | 06:08/km日期: 2017-01-10 08:37 - 總爬升: 490 m - 平均心率: 149 - 卡路里: 656 Cal - 溫度: 19°C - 濕度: 81%
Pace: 07'44" / 05'45" / 06'18" / 06'12" / 05'48" / 06'10" / 06'07" / 06'14" / 05'33" / 05'51" / 06'07" / 05'55" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'12") | 1000 / 1000 |
| 2 | | 05'44" (+00'12") | 1000 / 2000 |
| 3 | | 06'17" (+00'45") | 1000 / 3000 |
| 4 | | 06'12" (+00'40") | 1000 / 4000 |
| 5 | | 05'48" (+00'16") | 1000 / 5000 |
| 6 | | 06'09" (+00'37") | 1000 / 6000 |
| 7 | | 06'06" (+00'34") | 1000 / 7000 |
| 8 | | 06'14" (+00'42") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'51" (+00'19") | 1000 / 10000 |
| 11 | | 06'06" (+00'34") | 1000 / 11000 |
| 12 | | 05'54" (+00'22") | 1000 / 12000 |
| 13 | | 06'24" (+00'52") | 181 / 12181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 252.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 05'45" | 00:13'29" |
| 3 | 06'18" | 00:19'47" |
| 4 | 06'12" | 00:25'59" |
| 5 | 05'48" | 00:31'47" |
| 6 | 06'10" | 00:37'57" |
| 7 | 06'07" | 00:44'04" |
| 8 | 06'14" | 00:50'18" |
| 9 | 05'33" | 00:55'51" |
| 10 | 05'51" | 01:01'42" |
| 11 | 06'07" | 01:07'49" |
| 12 | 05'55" | 01:13'44" |
| 12.2 | 06'19" | 01:14'53" |
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