54.0 km | 09:11:23 | 10:12/km | 第32馬官方成績 |
日期 | 2017-01-08 |
成績 | 09:11:23 |
總名次 | 830 / 1233 |
分組名次 | 628 / 881 |
平均速度 | 10:12/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:39'44" (+02'39") | 01:32'00" |
| 00:52'16" (+15'11") |
| 01:00'54" (+23'49") | 02:01'49" (+29'49") |
| 01:00'55" (+23'50") |
| 00:37'05" | 01:32'25" (+00'25") |
| 00:55'20" (+18'15") |
| 00:57'42" (+20'37") | 01:37'27" (+05'27") |
| 00:39'45" (+02'40") |
| 01:02'16" (+25'11") | 01:56'33" (+24'33") |
| 00:54'17" (+17'12") |
|
日期: 2017-01-08 05:34 - 總爬升: 1965 m - 地點: 宇老觀景台 - 天氣: 涼爽 - 平均心率: 158 - 卡路里: 3353 Cal - 平均步頻: 132 - 溫度: 20°C - 濕度: 83%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+01'44") | 1000 / 1000 |
2 | | 07'40" (+01'46") | 1000 / 2000 |
3 | | 07'18" (+01'24") | 1000 / 3000 |
4 | | 08'26" (+02'32") | 1000 / 4000 |
5 | | 08'38" (+02'44") | 1000 / 5000 |
6 | | 08'21" (+02'27") | 1000 / 6000 |
7 | | 09'32" (+03'38") | 1000 / 7000 |
8 | | 12'55" (+07'01") | 1000 / 8000 |
9 | | 10'45" (+04'51") | 1000 / 9000 |
10 | | 10'42" (+04'48") | 1000 / 10000 |
11 | | 11'27" (+05'33") | 1000 / 11000 |
12 | | 10'28" (+04'34") | 520 / 11520 |
13 | | 14'05" (+08'11") | 1000 / 12520 |
14 | | 12'23" (+06'29") | 1000 / 13520 |
15 | | 11'33" (+05'39") | 1000 / 14520 |
16 | | 11'03" (+05'09") | 1000 / 15520 |
17 | | 13'19" (+07'25") | 1000 / 16520 |
18 | | 14'16" (+08'22") | 1000 / 17520 |
19 | | 12'11" (+06'17") | 1000 / 18520 |
20 | | 12'28" (+06'34") | 1000 / 19520 |
21 | | 08'39" (+02'45") | 1000 / 20520 |
22 | | 06'09" (+00'15") | 1000 / 21520 |
23 | | 09'24" (+03'30") | 1000 / 22520 |
24 | | 06'13" (+00'19") | 1000 / 23520 |
25 | | 07'17" (+01'23") | 1000 / 24520 |
26 | | 05'54" | 1000 / 25520 |
27 | | 11'07" (+05'13") | 1000 / 26520 |
28 | | 12'14" (+06'20") | 1000 / 27520 |
29 | | 12'23" (+06'29") | 1000 / 28520 |
30 | | 10'30" (+04'36") | 1000 / 29520 |
31 | | 15'17" (+09'23") | 998 / 30518 |
32 | | 12'59" (+07'05") | 1000 / 31518 |
33 | | 14'41" (+08'47") | 1000 / 32518 |
34 | | 10'22" (+04'28") | 1000 / 33518 |
35 | | 07'01" (+01'07") | 1000 / 34518 |
36 | | 08'54" (+03'00") | 1000 / 35518 |
37 | | 07'40" (+01'46") | 1000 / 36518 |
38 | | 08'13" (+02'19") | 1000 / 37518 |
39 | | 07'52" (+01'58") | 1000 / 38518 |
40 | | 07'00" (+01'06") | 1000 / 39518 |
41 | | 07'18" (+01'24") | 1000 / 40518 |
42 | | 12'36" (+06'42") | 1000 / 41518 |
43 | | 12'15" (+06'21") | 1000 / 42518 |
44 | | 13'25" (+07'31") | 1000 / 43518 |
45 | | 12'36" (+06'42") | 1000 / 44518 |
46 | | 13'38" (+07'44") | 1000 / 45518 |
47 | | 10'33" (+04'39") | 1000 / 46518 |
48 | | 10'23" (+04'29") | 1000 / 47518 |
49 | | 10'38" (+04'44") | 1000 / 48518 |
50 | | 14'15" (+08'21") | 461 / 48980 |
51 | | 09'31" (+03'37") | 1000 / 49980 |
52 | | 10'50" (+04'56") | 1000 / 50980 |
53 | | 11'39" (+05'45") | 1000 / 51980 |
54 | | 07'28" (+01'34") | 939 / 52920 |
第32馬-鎮西堡54公里超馬
以後誰再揪我報鎮西堡,我跟他翻臉😂
一大早百K神人智偉哥就默默的出門了,
跟小O學姊一起去搭接駁車,
想不到跑不到5K就被Superace 女總一海放了,之後就果斷攻擊補給站!
山豬肉、啤酒、水餃、貢丸、豬耳朵、滷味
一個都沒有放過!!!
27K折返點還遇到新哥的麗山長跑補給站!
一開始還遇到百馬前輩黃檸檬,
感覺他真的越來越壯了⋯⋯⋯
剛剛從新竹開了三個小時回台南,
差點睡著⋯⋯
下次絕對不要再報54K了
要也要跑80公里的(?)
當Intern之後體力真的好差
想當初連日馬還可以談笑風生的跑完QQ
賽後評分: 風景漂亮
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 :
102.26 km Mizuno Aero 13 累積 :
958.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'40" | 00:15'19" |
3 | 07'19" | 00:22'38" |
4 | 08'27" | 00:31'05" |
5 | 08'39" | 00:39'44" |
6 | 08'21" | 00:48'05" |
7 | 09'32" | 00:57'37" |
8 | 12'55" | 01:10'32" |
9 | 10'46" | 01:21'18" |
10 | 10'42" | 01:32'00" |
11 | 11'28" | 01:43'28" |
12 | 13'01" | 01:56'29" |
13 | 12'23" | 02:08'52" |
14 | 11'46" | 02:20'38" |
15 | 12'16" | 02:32'54" |
16 | 11'33" | 02:44'27" |
17 | 12'49" | 02:57'16" |
18 | 14'32" | 03:11'48" |
19 | 12'11" | 03:23'59" |
20 | 09'50" | 03:33'49" |
21 | 08'03" | 03:41'52" |
22 | 06'27" | 03:48'19" |
23 | 09'12" | 03:57'31" |
24 | 07'23" | 04:04'54" |
25 | 06'00" | 04:10'54" |
26 | 06'03" | 04:16'57" |
27 | 14'02" | 04:30'59" |
28 | 12'14" | 04:43'13" |
29 | 11'25" | 04:54'38" |
30 | 11'36" | 05:06'14" |
31 | 15'48" | 05:22'02" |
32 | 12'42" | 05:34'44" |
33 | 14'25" | 05:49'09" |
34 | 08'06" | 05:57'15" |
35 | 06'41" | 06:03'56" |
36 | 09'49" | 06:13'45" |
37 | 06'50" | 06:20'35" |
38 | 09'18" | 06:29'53" |
39 | 07'04" | 06:36'57" |
40 | 06'44" | 06:43'41" |
41 | 11'44" | 06:55'25" |
42 | 10'27" | 07:05'52" |
43 | 12'59" | 07:18'51" |
44 | 12'59" | 07:31'50" |
45 | 14'07" | 07:45'57" |
46 | 11'15" | 07:57'12" |
47 | 10'33" | 08:07'45" |
48 | 10'35" | 08:18'20" |
49 | 12'12" | 08:30'32" |
50 | 09'42" | 08:40'14" |
51 | 10'43" | 08:50'57" |
52 | 11'28" | 09:02'25" |
52.9 | 07'31" | 09:09'20" |