61.6 km | 09:36:34 | 09:21/km日期: 2017-01-08 05:00 - 總爬升: 2355 m - 卡路里: 2827 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 83%
Pace: 06'51" / 05'57" / 06'57" / 07'26" / 07'31" / 09'46" / 07'20" / 07'25" / 09'49" / 08'53" / 09'40" / 08'51" / 10'05" / 10'04" / 10'11" / 09'15" / 11'09" / 10'05" / 09'14" / 11'55" / 05'16" / 04'54" / 04'58" / 04'53" / 05'43" / 04'58" / 07'13" / 06'02" / 06'49" / 07'10" / 06'28" / 10'14" / 12'35" / 13'14" / 14'40" / 11'45" / 13'21" / 09'01" / 13'23" / 20'07" / 14'30" / 07'19" / 10'50" / 10'46" / 12'15" / 11'51" / 10'46" / 09'11" / 08'12" / 11'11" / 12'46" / 11'30" / 07'43" / 06'46" / 07'07" / 07'50" / 07'04" / 10'57" / 09'57" / 07'02" / 09'11" / 17'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'59") | 1000 / 1000 |
| 2 | | 05'57" (+01'05") | 1000 / 2000 |
| 3 | | 06'56" (+02'04") | 1000 / 3000 |
| 4 | | 07'26" (+02'34") | 1000 / 4000 |
| 5 | | 07'30" (+02'38") | 1000 / 5000 |
| 6 | | 09'46" (+04'54") | 1000 / 6000 |
| 7 | | 07'19" (+02'27") | 1000 / 7000 |
| 8 | | 07'24" (+02'32") | 1000 / 8000 |
| 9 | | 09'48" (+04'56") | 1000 / 9000 |
| 10 | | 08'53" (+04'01") | 1000 / 10000 |
| 11 | | 09'40" (+04'48") | 1000 / 11000 |
| 12 | | 08'50" (+03'58") | 1000 / 12000 |
| 13 | | 10'05" (+05'13") | 1000 / 13000 |
| 14 | | 10'03" (+05'11") | 1000 / 14000 |
| 15 | | 10'11" (+05'19") | 1000 / 15000 |
| 16 | | 09'12" (+04'20") | 1000 / 16000 |
| 17 | | 11'11" (+06'19") | 1000 / 17000 |
| 18 | | 10'05" (+05'13") | 1000 / 18000 |
| 19 | | 09'13" (+04'21") | 1000 / 19000 |
| 20 | | 11'46" (+06'54") | 1000 / 20000 |
| 21 | | 05'24" (+00'32") | 1000 / 21000 |
| 22 | | 04'54" (+00'02") | 1000 / 22000 |
| 23 | | 04'57" (+00'05") | 1000 / 23000 |
| 24 | | 04'52" | 1000 / 24000 |
| 25 | | 05'43" (+00'51") | 1000 / 25000 |
| 26 | | 04'58" (+00'06") | 1000 / 26000 |
| 27 | | 07'12" (+02'20") | 1000 / 27000 |
| 28 | | 06'01" (+01'09") | 1000 / 28000 |
| 29 | | 06'49" (+01'57") | 1000 / 29000 |
| 30 | | 07'09" (+02'17") | 1000 / 30000 |
| 31 | | 06'28" (+01'36") | 1000 / 31000 |
| 32 | | 10'14" (+05'22") | 1000 / 32000 |
| 33 | | 12'34" (+07'42") | 1000 / 33000 |
| 34 | | 12'59" (+08'07") | 1000 / 34000 |
| 35 | | 14'54" (+10'02") | 1000 / 35000 |
| 36 | | 11'44" (+06'52") | 1000 / 36000 |
| 37 | | 13'21" (+08'29") | 1000 / 37000 |
| 38 | | 09'01" (+04'09") | 1000 / 38000 |
| 39 | | 13'23" (+08'31") | 1000 / 39000 |
| 40 | | 20'06" (+15'14") | 1000 / 40000 |
| 41 | | 14'30" (+09'38") | 1000 / 41000 |
| 42 | | 07'19" (+02'27") | 1000 / 42000 |
| 43 | | 10'49" (+05'57") | 1000 / 43000 |
| 44 | | 10'45" (+05'53") | 1000 / 44000 |
| 45 | | 12'15" (+07'23") | 1000 / 45000 |
| 46 | | 11'51" (+06'59") | 1000 / 46000 |
| 47 | | 10'45" (+05'53") | 1000 / 47000 |
| 48 | | 09'11" (+04'19") | 1000 / 48000 |
| 49 | | 08'11" (+03'19") | 1000 / 49000 |
| 50 | | 11'10" (+06'18") | 1000 / 50000 |
| 51 | | 12'45" (+07'53") | 1000 / 51000 |
| 52 | | 12'33" (+07'41") | 565 / 51565 |
| 53 | | 09'01" (+04'09") | 1000 / 52565 |
| 54 | | 06'49" (+01'57") | 1000 / 53565 |
| 55 | | 07'22" (+02'30") | 1000 / 54565 |
| 56 | | 06'39" (+01'47") | 1000 / 55565 |
| 57 | | 07'46" (+02'54") | 1000 / 56565 |
| 58 | | 09'35" (+04'43") | 1000 / 57565 |
| 59 | | 10'22" (+05'30") | 1000 / 58565 |
| 60 | | 07'51" (+02'59") | 1000 / 59565 |
| 61 | | 08'16" (+03'24") | 1000 / 60565 |
| 62 | | 13'53" (+09'01") | 1000 / 61565 |
| 63 | | 32'12" (+27'20") | 34 / 61599 |
1月累積里程 :
200.40 km 
ASICS GEL-NIMBUS 17-D 累積 :
815.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'57" | 00:12'48" |
| 3 | 06'57" | 00:19'45" |
| 4 | 07'26" | 00:27'11" |
| 5 | 07'31" | 00:34'42" |
| 6 | 09'46" | 00:44'28" |
| 7 | 07'20" | 00:51'48" |
| 8 | 07'25" | 00:59'13" |
| 9 | 09'49" | 01:09'02" |
| 10 | 08'53" | 01:17'55" |
| 11 | 09'40" | 01:27'35" |
| 12 | 08'51" | 01:36'26" |
| 13 | 10'05" | 01:46'31" |
| 14 | 10'04" | 01:56'35" |
| 15 | 10'11" | 02:06'46" |
| 16 | 09'15" | 02:16'01" |
| 17 | 11'09" | 02:27'10" |
| 18 | 10'05" | 02:37'15" |
| 19 | 09'14" | 02:46'29" |
| 20 | 11'55" | 02:58'24" |
| 21 | 05'16" | 03:03'40" |
| 22 | 04'54" | 03:08'34" |
| 23 | 04'58" | 03:13'32" |
| 24 | 04'53" | 03:18'25" |
| 25 | 05'43" | 03:24'08" |
| 26 | 04'58" | 03:29'06" |
| 27 | 07'13" | 03:36'19" |
| 28 | 06'02" | 03:42'21" |
| 29 | 06'49" | 03:49'10" |
| 30 | 07'10" | 03:56'20" |
| 31 | 06'28" | 04:02'48" |
| 32 | 10'14" | 04:13'02" |
| 33 | 12'35" | 04:25'37" |
| 34 | 13'14" | 04:38'51" |
| 35 | 14'40" | 04:53'31" |
| 36 | 11'45" | 05:05'16" |
| 37 | 13'21" | 05:18'37" |
| 38 | 09'01" | 05:27'38" |
| 39 | 13'23" | 05:41'01" |
| 40 | 20'07" | 06:01'08" |
| 41 | 14'30" | 06:15'38" |
| 42 | 07'19" | 06:22'57" |
| 43 | 10'50" | 06:33'47" |
| 44 | 10'46" | 06:44'33" |
| 45 | 12'15" | 06:56'48" |
| 46 | 11'51" | 07:08'39" |
| 47 | 10'46" | 07:19'25" |
| 48 | 09'11" | 07:28'36" |
| 49 | 08'12" | 07:36'48" |
| 50 | 11'11" | 07:47'59" |
| 51 | 12'46" | 08:00'45" |
| 52 | 11'30" | 08:12'15" |
| 53 | 07'43" | 08:19'58" |
| 54 | 06'46" | 08:26'44" |
| 55 | 07'07" | 08:33'51" |
| 56 | 07'50" | 08:41'41" |
| 57 | 07'04" | 08:48'45" |
| 58 | 10'57" | 08:59'42" |
| 59 | 09'57" | 09:09'39" |
| 60 | 07'02" | 09:16'41" |
| 61 | 09'11" | 09:25'52" |
| 61.6 | 17'51" | 09:36'35" |
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