|  85.9 km | 04:13:34 | 20.3 km/h日期: 2017-01-07 06:14 - 總爬升: 708 m - 卡路里: 2706 Cal - 溫度: 20°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.22 (-20.63) | 1004 / 1004 | | 2 | | 27.48 (-15.38) | 1005 / 2010 | | 3 | | 28.57 (-14.29) | 1012 / 3022 | | 4 | | 29.51 (-13.35) | 1009 / 4032 | | 5 | | 26.87 (-15.99) | 1007 / 5039 |
| 6 | | 17.56 (-25.30) | 1004 / 6044 | | 7 | | 17.48 (-25.38) | 1009 / 7054 | | 8 | | 22.93 (-19.93) | 1000 / 8054 | | 9 | | 21.56 (-21.30) | 1004 / 9058 | | 10 | | 23.23 (-19.63) | 1010 / 10069 | | 11 | | 21.18 (-21.68) | 1008 / 11078 | | 12 | | 18.65 (-24.20) | 1007 / 12085 | | 13 | | 21.82 (-21.04) | 1007 / 13093 | | 14 | | 23.68 (-19.17) | 1005 / 14098 | | 15 | | 27.91 (-14.95) | 1003 / 15102 | | 16 | | 25.90 (-16.96) | 1001 / 16103 | | 17 | | 14.46 (-28.40) | 1010 / 17113 | | 18 | | 19.57 (-23.29) | 1007 / 18120 | | 19 | | 26.67 (-16.19) | 1006 / 19127 | | 20 | | 24.00 (-18.86) | 1012 / 20140 | | 21 | | 14.57 (-28.28) | 1005 / 21145 | | 22 | | 14.63 (-28.22) | 1009 / 22155 | | 23 | | 13.58 (-29.27) | 1007 / 23162 | | 24 | | 11.21 (-31.64) | 1007 / 24170 | | 25 | | 20.45 (-22.40) | 1002 / 25173 | | 26 | | 12.33 (-30.53) | 1004 / 26177 | | 27 | | 13.33 (-29.52) | 1002 / 27179 | | 28 | | 16.14 (-26.71) | 1008 / 28188 | | 29 | | 16.82 (-26.03) | 1011 / 29199 | | 30 | | 7.26 (-35.60) | 1012 / 30211 | | 31 | | 19.05 (-23.81) | 1002 / 31214 | | 32 | | 23.23 (-19.63) | 1011 / 32225 | | 33 | | 16.59 (-26.27) | 1000 / 33226 | | 34 | | 27.07 (-15.79) | 1009 / 34235 | | 35 | | 16.07 (-26.79) | 1004 / 35240 | | 36 | | 26.87 (-15.99) | 1002 / 36242 | | 37 | | 42.35 (-0.50) | 1012 / 37255 | | 38 | | 40.91 (-1.95) | 1012 / 38268 | | 39 | | 27.27 (-15.58) | 1021 / 39289 | | 40 | | 23.23 (-19.63) | 1010 / 40300 | | 41 | | 10.56 (-32.30) | 1002 / 41303 | | 42 | | 12.20 (-30.65) | 1009 / 42313 | | 43 | | 8.78 (-34.08) | 1014 / 43327 | | 44 | | 17.82 (-25.04) | 1010 / 44338 | | 45 | | 8.16 (-34.69) | 1001 / 45340 | | 46 | | 17.73 (-25.12) | 1017 / 46357 | | 47 | | 31.58 (-11.28) | 1000 / 47358 | | 48 | | 37.50 (-5.36) | 1006 / 48364 | | 49 | | 18.75 (-24.11) | 1002 / 49367 | | 50 | | 38.30 (-4.56) | 1011 / 50378 | | 51 | | 36.00 (-6.86) | 1005 / 51383 | | 52 | | 27.27 (-15.58) | 1004 / 52388 | | 53 | | 33.33 (-9.52) | 1016 / 53404 | | 54 | | 42.86 | 1007 / 54411 | | 55 | | 40.91 (-1.95) | 1015 / 55427 | | 56 | | 39.56 (-3.30) | 1001 / 56429 | | 57 | | 23.84 (-19.02) | 1010 / 57439 | | 58 | | 13.53 (-29.32) | 1000 / 58439 | | 59 | | 24.16 (-18.70) | 1005 / 59444 | | 60 | | 16.07 (-26.79) | 1000 / 60445 | | 61 | | 13.43 (-29.42) | 1010 / 61455 | | 62 | | 28.35 (-14.51) | 1011 / 62467 | | 63 | | 34.62 (-8.24) | 1004 / 63471 | | 64 | | 14.01 (-28.85) | 1001 / 64472 | | 65 | | 27.69 (-15.16) | 1000 / 65472 | | 66 | | 27.48 (-15.38) | 1006 / 66479 | | 67 | | 26.87 (-15.99) | 1008 / 67487 | | 68 | | 26.47 (-16.39) | 1013 / 68500 | | 69 | | 25.35 (-17.51) | 1011 / 69511 | | 70 | | 14.01 (-28.85) | 1008 / 70520 | | 71 | | 29.51 (-13.35) | 1004 / 71525 | | 72 | | 24.16 (-18.70) | 1004 / 72529 | | 73 | | 30.51 (-12.35) | 1003 / 73532 | | 74 | | 30.77 (-12.09) | 1012 / 74545 | | 75 | | 31.58 (-11.28) | 1005 / 75551 | | 76 | | 29.75 (-13.11) | 1010 / 76561 | | 77 | | 31.58 (-11.28) | 1016 / 77578 | | 78 | | 30.51 (-12.35) | 1012 / 78590 | | 79 | | 25.53 (-17.33) | 1011 / 79602 | | 80 | | 25.00 (-17.86) | 1009 / 80612 | | 81 | | 29.03 (-13.82) | 1014 / 81626 | | 82 | | 29.03 (-13.82) | 1002 / 82629 | | 83 | | 24.83 (-18.03) | 1014 / 83644 | | 84 | | 21.82 (-21.04) | 1005 / 84649 | | 85 | | 26.87 (-15.99) | 1000 / 85649 | | 86 | | 22.09 (-20.77) | 912 / 86562 |
1月累積里程 : 338.60 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.1 | -2.1 % | | 2 | 27.3 | -0.3 % | | 3 | 28.1 | -1.5 % | | 4 | 29.0 | 1.6 % | | 5 | 26.5 | -0.9 % | | 6 | 17.5 | 3.7 % | | 7 | 17.4 | 5.8 % | | 8 | 22.8 | -1.4 % | | 9 | 21.4 | 2.8 % | | 10 | 23.2 | 2.3 % | | 11 | 20.7 | 1.3 % | | 12 | 18.7 | 1.7 % | | 13 | 21.6 | 1.0 % | | 14 | 23.2 | 2.7 % | | 15 | 27.7 | -1.6 % | | 16 | 25.7 | 2.3 % | | 17 | 14.3 | -2.6 % | | 18 | 19.6 | 1.5 % | | 19 | 26.1 | -1.4 % | | 20 | 24.0 | 3.8 % | | 21 | 14.6 | -0.8 % | | 22 | 14.6 | 5.3 % | | 23 | 13.4 | 4.5 % | | 24 | 11.1 | 6.6 % | | 25 | 20.3 | 3.2 % | | 26 | 12.2 | 4.2 % | | 27 | 13.4 | 4.6 % | | 28 | 15.9 | 3.1 % | | 29 | 16.9 | 3.1 % | | 30 | 7.1 | 2.8 % | | 31 | 18.9 | 1.5 % | | 32 | 22.9 | -6.2 % | | 33 | 16.5 | 1.3 % | | 34 | 26.1 | -1.2 % | | 35 | 16.7 | 7.2 % | | 36 | 24.5 | -2.2 % | | 37 | 41.4 | -5.0 % | | 38 | 41.4 | -5.6 % | | 39 | 27.1 | -0.9 % | | 40 | 24.7 | -1.1 % | | 41 | 10.2 | 3.2 % | | 42 | 12.4 | 4.3 % | | 43 | 8.7 | 4.9 % | | 44 | 17.1 | -0.9 % | | 45 | 8.2 | -2.8 % | | 46 | 17.0 | 2.3 % | | 47 | 29.5 | -2.9 % | | 48 | 36.7 | -4.9 % | | 49 | 18.8 | -2.9 % | | 50 | 37.5 | -3.5 % | | 51 | 36.4 | -2.0 % | | 52 | 27.7 | -1.2 % | | 53 | 31.6 | -1.9 % | | 54 | 41.9 | -4.0 % | | 55 | 40.9 | -3.5 % | | 56 | 37.9 | -3.5 % | | 57 | 24.5 | -2.2 % | | 58 | 13.4 | 2.5 % | | 59 | 24.0 | -0.6 % | | 60 | 16.0 | 2.5 % | | 61 | 18.8 | 1.8 % | | 62 | 17.3 | -2.4 % | | 63 | 34.3 | -2.6 % | | 64 | 13.8 | -1.6 % | | 65 | 28.3 | -1.0 % | | 66 | 27.1 | -0.3 % | | 67 | 27.3 | 1.6 % | | 68 | 25.4 | 1.0 % | | 69 | 27.1 | -0.4 % | | 70 | 13.4 | 1.7 % | | 71 | 28.3 | 1.7 % | | 72 | 24.2 | 1.8 % | | 73 | 30.3 | -0.9 % | | 74 | 30.8 | -1.4 % | | 75 | 30.8 | -1.4 % | | 76 | 29.8 | -2.0 % | | 77 | 31.0 | -1.1 % | | 78 | 30.0 | -1.7 % | | 79 | 25.2 | 2.8 % | | 80 | 25.4 | -2.6 % | | 81 | 27.3 | 2.0 % | | 82 | 28.6 | -1.3 % | | 83 | 29.8 | 1.7 % | | 84 | 24.7 | 2.2 % | | 85 | 20.0 | -1.3 % | | 86 | 23.7 | 2.0 % | | 85.9 | -35.0 | 3.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
