9.2 km | 00:44:56 | 04:51/km日期: 2017-01-06 20:21 - 地點: Hammer Hill - 平均心率: 153 - 卡路里: 443 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 76%
Pace: 04'44" / 04'29" / 04'28" / 04'36" / 04'32" / 04'35" / 05'20" / 05'23" / 05'35" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'39") | 382 / 382 |
| 2 | | 04'33" (+00'18") | 404 / 787 |
| 3 | | 04'33" (+00'18") | 403 / 1190 |
| 4 | | 04'25" (+00'10") | 412 / 1603 |
| 5 | | 04'29" (+00'14") | 405 / 2008 |
| 6 | | 04'30" (+00'15") | 409 / 2418 |
| 7 | | 04'31" (+00'16") | 404 / 2822 |
| 8 | | 04'33" (+00'18") | 406 / 3229 |
| 9 | | 04'27" (+00'12") | 415 / 3644 |
| 10 | | 04'34" (+00'19") | 407 / 4051 |
| 11 | | 04'38" (+00'23") | 405 / 4457 |
| 12 | | 04'33" (+00'18") | 409 / 4866 |
| 13 | | 04'32" (+00'17") | 405 / 5272 |
| 14 | | 04'43" (+00'28") | 206 / 5478 |
| 15 | | 04'15" | 367 / 5846 |
| 16 | | 05'12" (+00'57") | 1000 / 6846 |
| 17 | | 05'26" (+01'11") | 1000 / 7846 |
| 18 | | 05'29" (+01'14") | 1000 / 8846 |
| 19 | | 05'41" (+01'26") | 388 / 9234 |
45 mins program
25 mins M +Easy run
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
339.73 km 
ASICS Tarther Japan 累積 :
574.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'29" | 00:09'13" |
| 3 | 04'28" | 00:13'41" |
| 4 | 04'36" | 00:18'17" |
| 5 | 04'32" | 00:22'49" |
| 6 | 04'35" | 00:27'24" |
| 7 | 05'20" | 00:32'44" |
| 8 | 05'23" | 00:38'07" |
| 9 | 05'35" | 00:43'42" |
| 9.2 | 05'19" | 00:44'57" |
展開計圈分析
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