10.2 km | 01:12:36 | 07:05/km日期: 2016-12-19 16:37 - 總爬升: 244 m - 平均心率: 160 - 卡路里: 515 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 78%
Pace: 06'01" / 06'17" / 06'05" / 06'18" / 07'24" / 06'33" / 09'54" / 07'05" / 07'09" / 08'16" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'16" (+00'15") | 1000 / 2000 |
| 3 | | 06'05" (+00'04") | 1000 / 3000 |
| 4 | | 06'18" (+00'17") | 1000 / 4000 |
| 5 | | 07'23" (+01'22") | 1000 / 5000 |
| 6 | | 06'33" (+00'32") | 1000 / 6000 |
| 7 | | 09'53" (+03'52") | 1000 / 7000 |
| 8 | | 07'05" (+01'04") | 1000 / 8000 |
| 9 | | 07'09" (+01'08") | 1000 / 9000 |
| 10 | | 08'15" (+02'14") | 1000 / 10000 |
| 11 | | 06'46" (+00'45") | 231 / 10231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 60.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'17" | 00:12'18" |
| 3 | 06'05" | 00:18'23" |
| 4 | 06'18" | 00:24'41" |
| 5 | 07'24" | 00:32'05" |
| 6 | 06'33" | 00:38'38" |
| 7 | 09'54" | 00:48'32" |
| 8 | 07'05" | 00:55'37" |
| 9 | 07'09" | 01:02'46" |
| 10 | 08'16" | 01:11'02" |
| 10.2 | 06'45" | 01:12'36" |
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