20.7 km | 01:56:47 | 05:39/km日期: 2017-01-02 05:32 - 總爬升: 389 m - 卡路里: 1368 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 97%
Pace: 07'13" / 05'57" / 05'27" / 06'52" / 05'35" / 05'09" / 08'23" / 05'20" / 05'12" / 05'52" / 06'08" / 05'15" / 04'54" / 10'35" / 05'12" / 05'13" / 05'15" / 06'30" / 05'26" / 05'05" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'12") | 1000 / 1000 |
| 2 | | 05'56" (+01'02") | 1000 / 2000 |
| 3 | | 05'27" (+00'33") | 1000 / 3000 |
| 4 | | 06'43" (+01'49") | 1000 / 4000 |
| 5 | | 05'34" (+00'40") | 1000 / 5000 |
| 6 | | 05'09" (+00'15") | 1000 / 6000 |
| 7 | | 05'48" (+00'54") | 1000 / 7000 |
| 8 | | 05'19" (+00'25") | 1000 / 8000 |
| 9 | | 05'12" (+00'18") | 1000 / 9000 |
| 10 | | 05'36" (+00'42") | 1000 / 10000 |
| 11 | | 06'04" (+01'10") | 1000 / 11000 |
| 12 | | 05'14" (+00'20") | 1000 / 12000 |
| 13 | | 04'54" | 1000 / 13000 |
| 14 | | 05'48" (+00'54") | 1000 / 14000 |
| 15 | | 05'11" (+00'17") | 1000 / 15000 |
| 16 | | 05'13" (+00'19") | 1000 / 16000 |
| 17 | | 05'15" (+00'21") | 1000 / 17000 |
| 18 | | 06'29" (+01'35") | 1000 / 18000 |
| 19 | | 05'26" (+00'32") | 1000 / 19000 |
| 20 | | 05'04" (+00'10") | 1000 / 20000 |
| 21 | | 06'18" (+01'24") | 661 / 20661 |
1月累積里程 : 333.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 05'57" | 00:13'10" |
| 3 | 05'27" | 00:18'37" |
| 4 | 06'52" | 00:25'29" |
| 5 | 05'35" | 00:31'04" |
| 6 | 05'09" | 00:36'13" |
| 7 | 08'23" | 00:44'36" |
| 8 | 05'20" | 00:49'56" |
| 9 | 05'12" | 00:55'08" |
| 10 | 05'52" | 01:01'00" |
| 11 | 06'08" | 01:07'08" |
| 12 | 05'15" | 01:12'23" |
| 13 | 04'54" | 01:17'17" |
| 14 | 10'35" | 01:27'52" |
| 15 | 05'12" | 01:33'04" |
| 16 | 05'13" | 01:38'17" |
| 17 | 05'15" | 01:43'32" |
| 18 | 06'30" | 01:50'02" |
| 19 | 05'26" | 01:55'28" |
| 20 | 05'05" | 02:00'33" |
| 20.7 | 07'32" | 02:05'32" |
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