12.2 km | 00:56:55 | 04:40/km日期: 2017-01-04 06:51 - 平均心率: 145 - 卡路里: 635 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 78%
Pace: 04'58" / 04'48" / 04'42" / 04'39" / 04'40" / 04'36" / 04'39" / 04'39" / 04'40" / 04'34" / 04'39" / 04'39" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'24") | 1000 / 1000 |
| 2 | | 04'47" (+00'13") | 1000 / 2000 |
| 3 | | 04'41" (+00'07") | 1000 / 3000 |
| 4 | | 04'39" (+00'05") | 1000 / 4000 |
| 5 | | 04'40" (+00'06") | 1000 / 5000 |
| 6 | | 04'35" (+00'01") | 1000 / 6000 |
| 7 | | 04'38" (+00'04") | 1000 / 7000 |
| 8 | | 04'39" (+00'05") | 1000 / 8000 |
| 9 | | 04'39" (+00'05") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'39" (+00'05") | 1000 / 11000 |
| 12 | | 04'38" (+00'04") | 1000 / 12000 |
| 13 | | 04'33" | 156 / 12156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
462.01 km 
Saucony fastswitch 7 累積 :
1426.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'48" | 00:09'46" |
| 3 | 04'42" | 00:14'28" |
| 4 | 04'39" | 00:19'07" |
| 5 | 04'40" | 00:23'47" |
| 6 | 04'36" | 00:28'23" |
| 7 | 04'39" | 00:33'02" |
| 8 | 04'39" | 00:37'41" |
| 9 | 04'40" | 00:42'21" |
| 10 | 04'34" | 00:46'55" |
| 11 | 04'39" | 00:51'34" |
| 12 | 04'39" | 00:56'13" |
| 12.2 | 04'34" | 00:56'56" |
展開計圈分析
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