6.4 km | 00:35:08 | 05:29/km日期: 2017-01-03 19:46 - 卡路里: 317 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 86%
Pace: 04'52" / 05'26" / 05'21" / 07'28" / 05'35" / 07'23" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'18" (+00'16") | 193 / 193 |
| 2 | | 06'00" (+02'58") | 197 / 390 |
| 3 | | 03'27" (+00'25") | 196 / 587 |
| 4 | | 08'13" (+05'11") | 122 / 710 |
| 5 | | 03'14" (+00'12") | 197 / 907 |
| 6 | | 08'44" (+05'42") | 133 / 1040 |
| 7 | | 03'02" | 204 / 1244 |
| 8 | | 08'39" (+05'37") | 125 / 1370 |
| 9 | | 03'04" (+00'02") | 204 / 1574 |
| 10 | | 08'55" (+05'53") | 122 / 1697 |
| 11 | | 03'08" (+00'06") | 207 / 1905 |
| 12 | | 08'41" (+05'39") | 124 / 2029 |
| 13 | | 03'08" (+00'06") | 204 / 2234 |
| 14 | | 08'16" (+05'14") | 134 / 2369 |
| 15 | | 03'16" (+00'14") | 199 / 2569 |
| 16 | | 08'37" (+05'35") | 133 / 2702 |
| 17 | | 03'11" (+00'09") | 201 / 2903 |
| 18 | | 08'52" (+05'50") | 126 / 3030 |
| 19 | | 03'11" (+00'09") | 204 / 3234 |
| 20 | | 08'58" (+05'56") | 124 / 3358 |
| 21 | | 03'13" (+00'11") | 199 / 3557 |
| 22 | | 15'12" (+12'10") | 97 / 3655 |
| 23 | | 03'13" (+00'11") | 192 / 3847 |
| 24 | | 09'55" (+06'53") | 114 / 3962 |
| 25 | | 03'11" (+00'09") | 206 / 4168 |
| 26 | | 09'17" (+06'15") | 120 / 4289 |
| 27 | | 03'11" (+00'09") | 203 / 4493 |
| 28 | | 10'17" (+07'15") | 115 / 4609 |
| 29 | | 03'12" (+00'10") | 202 / 4811 |
| 30 | | 09'28" (+06'26") | 123 / 4934 |
| 31 | | 03'16" (+00'14") | 205 / 5140 |
| 32 | | 09'49" (+06'47") | 119 / 5259 |
| 33 | | 03'11" (+00'09") | 205 / 5465 |
| 34 | | 09'29" (+06'27") | 119 / 5584 |
| 35 | | 03'26" (+00'24") | 206 / 5791 |
| 36 | | 17'23" (+14'21") | 73 / 5864 |
| 37 | | 03'45" (+00'43") | 205 / 6069 |
| 38 | | 09'16" (+06'14") | 125 / 6195 |
| 39 | | 03'11" (+00'09") | 199 / 6394 |
| 40 | | 05'15" (+02'13") | 8 / 6403 |
200x20
P 38~40"
R 100m 65"
1月累積里程 : 186.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'26" | 00:10'18" |
| 3 | 05'21" | 00:15'39" |
| 4 | 07'28" | 00:23'07" |
| 5 | 05'35" | 00:28'42" |
| 6 | 07'23" | 00:36'05" |
| 6.4 | 05'09" | 00:38'10" |
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