15.2 km | 01:29:37 | 05:53/km日期: 2017-01-03 05:18 - 卡路里: 1078 Cal - 溫度: 20°C - 濕度: 83%
Pace: 05'30" / 05'30" / 05'36" / 05'45" / 05'41" / 05'45" / 05'52" / 05'49" / 05'58" / 05'59" / 05'57" / 05'56" / 06'47" / 06'13" / 06'18" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'43") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'35" (+00'05") | 1000 / 3000 |
| 4 | | 05'45" (+00'15") | 1000 / 4000 |
| 5 | | 05'41" (+00'11") | 1000 / 5000 |
| 6 | | 05'44" (+00'14") | 1000 / 6000 |
| 7 | | 05'52" (+00'22") | 1000 / 7000 |
| 8 | | 05'48" (+00'18") | 1000 / 8000 |
| 9 | | 05'58" (+00'28") | 1000 / 9000 |
| 10 | | 05'58" (+00'28") | 1000 / 10000 |
| 11 | | 05'57" (+00'27") | 1000 / 11000 |
| 12 | | 05'55" (+00'25") | 1000 / 12000 |
| 13 | | 05'59" (+00'29") | 1000 / 13000 |
| 14 | | 05'46" (+00'16") | 1000 / 14000 |
| 15 | | 05'45" (+00'15") | 1000 / 15000 |
| 16 | | 05'19" | 202 / 15202 |
1月累積里程 : 96.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'30" | 00:11'00" |
| 3 | 05'36" | 00:16'36" |
| 4 | 05'45" | 00:22'21" |
| 5 | 05'41" | 00:28'02" |
| 6 | 05'45" | 00:33'47" |
| 7 | 05'52" | 00:39'39" |
| 8 | 05'49" | 00:45'28" |
| 9 | 05'58" | 00:51'26" |
| 10 | 05'59" | 00:57'25" |
| 11 | 05'57" | 01:03'22" |
| 12 | 05'56" | 01:09'18" |
| 13 | 06'47" | 01:16'05" |
| 14 | 06'13" | 01:22'18" |
| 15 | 06'18" | 01:28'36" |
| 15.2 | 05'20" | 01:29'41" |
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