14.1 km | 01:22:03 | 05:49/km日期: 2016-12-29 20:57 - 平均心率: 149 - 卡路里: 884 Cal - 平均步頻: 174
Pace: 06'39" / 06'17" / 06'08" / 06'03" / 05'53" / 05'45" / 05'43" / 05'43" / 05'41" / 05'31" / 05'36" / 05'31" / 05'36" / 05'35" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'09") | 1000 / 1000 |
| 2 | | 06'17" (+00'47") | 1000 / 2000 |
| 3 | | 06'07" (+00'37") | 1000 / 3000 |
| 4 | | 06'03" (+00'33") | 1000 / 4000 |
| 5 | | 05'52" (+00'22") | 1000 / 5000 |
| 6 | | 05'44" (+00'14") | 1000 / 6000 |
| 7 | | 05'43" (+00'13") | 1000 / 7000 |
| 8 | | 05'43" (+00'13") | 1000 / 8000 |
| 9 | | 05'39" (+00'09") | 1000 / 9000 |
| 10 | | 05'31" (+00'01") | 1000 / 10000 |
| 11 | | 05'35" (+00'05") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 05'35" (+00'05") | 1000 / 13000 |
| 14 | | 05'35" (+00'05") | 1000 / 14000 |
| 15 | | 05'20" | 74 / 14074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 208.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'17" | 00:12'56" |
| 3 | 06'08" | 00:19'04" |
| 4 | 06'03" | 00:25'07" |
| 5 | 05'53" | 00:31'00" |
| 6 | 05'45" | 00:36'45" |
| 7 | 05'43" | 00:42'28" |
| 8 | 05'43" | 00:48'11" |
| 9 | 05'41" | 00:53'52" |
| 10 | 05'31" | 00:59'23" |
| 11 | 05'36" | 01:04'59" |
| 12 | 05'31" | 01:10'30" |
| 13 | 05'36" | 01:16'06" |
| 14 | 05'35" | 01:21'41" |
| 14.1 | 05'22" | 01:22'05" |
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