13.0 km | 01:15:10 | 05:46/km日期: 2016-12-26 20:39 - 平均心率: 155 - 卡路里: 861 Cal - 平均步頻: 174
Pace: 06'15" / 05'48" / 05'42" / 05'52" / 05'54" / 05'42" / 05'43" / 05'36" / 05'37" / 05'44" / 05'45" / 05'39" / 05'42" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'39") | 1000 / 1000 |
| 2 | | 05'47" (+00'11") | 1000 / 2000 |
| 3 | | 05'42" (+00'06") | 1000 / 3000 |
| 4 | | 05'52" (+00'16") | 1000 / 4000 |
| 5 | | 05'53" (+00'17") | 1000 / 5000 |
| 6 | | 05'42" (+00'06") | 1000 / 6000 |
| 7 | | 05'43" (+00'07") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'43" (+00'07") | 1000 / 10000 |
| 11 | | 05'45" (+00'09") | 1000 / 11000 |
| 12 | | 05'38" (+00'02") | 1000 / 12000 |
| 13 | | 05'42" (+00'06") | 1000 / 13000 |
| 14 | | 05'28" | 34 / 13034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 208.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'48" | 00:12'03" |
| 3 | 05'42" | 00:17'45" |
| 4 | 05'52" | 00:23'37" |
| 5 | 05'54" | 00:29'31" |
| 6 | 05'42" | 00:35'13" |
| 7 | 05'43" | 00:40'56" |
| 8 | 05'36" | 00:46'32" |
| 9 | 05'37" | 00:52'09" |
| 10 | 05'44" | 00:57'53" |
| 11 | 05'45" | 01:03'38" |
| 12 | 05'39" | 01:09'17" |
| 13 | 05'42" | 01:14'59" |
| 13.0 | 05'51" | 01:15'11" |
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