21.0 km | 02:14:25 | 06:24/km日期: 2017-01-02 05:31 - 總爬升: 335 m - 地點: 18尖山 - 天氣: 涼爽 - 平均心率: 131 - 卡路里: 1299 Cal - 總步數: 22969 - 平均步頻: 170 - 平均步幅: 91 cm - 溫度: 19°C - 濕度: 97%
Pace: 06'53" / 05'59" / 05'31" / 07'01" / 06'17" / 05'24" / 10'23" / 05'59" / 05'03" / 05'38" / 06'15" / 05'00" / 04'28" / 09'52" / 06'18" / 05'57" / 06'19" / 08'03" / 06'12" / 05'37" / 06'05" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+02'22") | 1007 / 1007 | 180 / 81 |
| 2 | | 05'59" (+01'32") | 1008 / 2015 | 194 / 85 |
| 3 | | 05'26" (+00'59") | 1003 / 3019 | 174 / 105 |
| 4 | | 07'01" (+02'34") | 1007 / 4027 | 175 / 81 |
| 5 | | 06'13" (+01'46") | 1006 / 5033 | 185 / 86 |
| 6 | | 05'19" (+00'52") | 1003 / 6036 | 184 / 101 |
| 7 | | 10'21" (+05'54") | 1007 / 7044 | 107 / 89 |
| 8 | | 05'55" (+01'28") | 1009 / 8053 | 187 / 89 |
| 9 | | 04'59" (+00'32") | 1001 / 9055 | 175 / 113 |
| 10 | | 05'41" (+01'14") | 1002 / 10057 | 176 / 99 |
| 11 | | 06'12" (+01'45") | 1004 / 11061 | 187 / 85 |
| 12 | | 04'58" (+00'31") | 1003 / 12065 | 181 / 110 |
| 13 | | 04'27" | 1000 / 13065 | 176 / 126 |
| 14 | | 09'51" (+05'24") | 1000 / 14066 | 109 / 92 |
| 15 | | 06'18" (+01'51") | 1009 / 15075 | 185 / 85 |
| 16 | | 05'54" (+01'27") | 1004 / 16080 | 185 / 91 |
| 17 | | 06'18" (+01'51") | 1003 / 17083 | 186 / 85 |
| 18 | | 08'00" (+03'33") | 1005 / 18089 | 164 / 75 |
| 19 | | 06'09" (+01'42") | 1003 / 19093 | 188 / 86 |
| 20 | | 05'35" (+01'08") | 1008 / 20102 | 189 / 94 |
| 21 | | 06'02" (+01'35") | 1002 / 21104 | 184 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
221.02 km 
赤足跑 赤足跑 累積 :
5461.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'59" | 00:12'52" |
| 3 | 05'31" | 00:18'23" |
| 4 | 07'01" | 00:25'24" |
| 5 | 06'17" | 00:31'41" |
| 6 | 05'24" | 00:37'05" |
| 7 | 10'23" | 00:47'28" |
| 8 | 05'59" | 00:53'27" |
| 9 | 05'03" | 00:58'30" |
| 10 | 05'38" | 01:04'08" |
| 11 | 06'15" | 01:10'23" |
| 12 | 05'00" | 01:15'23" |
| 13 | 04'28" | 01:19'51" |
| 14 | 09'52" | 01:29'43" |
| 15 | 06'18" | 01:36'01" |
| 16 | 05'57" | 01:41'58" |
| 17 | 06'19" | 01:48'17" |
| 18 | 08'03" | 01:56'20" |
| 19 | 06'12" | 02:02'32" |
| 20 | 05'37" | 02:08'09" |
| 21 | 06'05" | 02:14'14" |
| 21.0 | 96'29" | 02:14'25" |
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